Arroy (California) on 06/22/2021

Just use celery (leaves and stalks) for me. Others used just stalks for Hbp. u can try them both ways and decide what's good for you ) , also drink plenty of water .that method will help manage ur Hbp (especially if it's constantly on 140) and decrease ur sea salt intake and take more potassium like lentil .banana avocado ..etc ..

And if u want to make it lower faster stop eating that day anything containing salt and drink lentil soup (put in it also potatoes garlic onions with carrots) with no salt or spices and eat celery and drink water and also if u can. Do some walking because sweating gets the sodium out of the body and u will see really good results ..

Btw drink celery juice as a drink by making it juice 1 litre a day (before breakfast, tea cup and every meal a tea cup of it ) also lower ur blood sugar. ( in blood sugar recipe they use 2 bundles of celery ( just Leaves) with water blend it to making of it a 1litre juice and to be in liquid form (they take only the extract from the leaves and get rid of the leave) . I don't know about stalk in it so just try and see (caution: u need to measure ur blood sugar constantly in any remedy , cause if it's getting too low it's bad for you and maybe put u in a coma. ) Celery causes fluidity in blood so beware if u're taking any medicine, and also not safe for pregnant women ..Good luck.