Go to You Tube and study people who have done this and gather your own conclusion! And it makes sense, as God would not ask you to risk your life at work by fasting to where you pass out and become injured or worse! Alternate day fasting not only works but also indicate that the overall health benefits are the same as that of long term fasting achieves but without the stress and dangers!
Replied by Sheri from California on 04/15/2024
I am getting good results for my painful swollen joints by not eating 12 hours. You can go from 8:00 t 8:00 or 12:00 to 12:00. I also exercise on my stationary bicycle for 30 minutes a day(exercise decreases inflammation in the body studies have shown) Lastly, I stay away from processed foods, oils, dairy/meat, fish is ok and I eat lots vegetables ….these three things along with Plaquenil has made my Rheumatoid Arthritis sooo much better. I've had it for awhile but I feel like a new person when I implement these three things and intermittent fasting is key!