Replied by Eve from New York on 06/26/2018

Can you tell me how you took the fenugreek to lower your cholesterol?

Replied by Jean from Fl on 07/21/2018

Hello Deborah, I would like to know some more details about your suggestion to use fenugreek for cholesterol. What form? ie leaves, oil, etc . How much per day did you take? Any other tips? Thanks!

Replied by Deborah from Winston Salem, Nc on 07/22/2018

Jean,

I just buy a bottle of it from Vitacost and take one pill a day so I don't get sinus infections. In the beginning I tried drinking the tea, many years ago, that stuff was horrible there's no way I could keep drinking it. Back in the 90s I got the Tea form from GNC stores.

Replied by Denise from Minnesota on 10/14/2018

How much fenugreek do you take a day?

Replied by Michael from Scotland on 10/16/2018

Have you tried using a good omega 3 fish oils also plenty fruit and veg and leafy green veg important. Check up in beta glucans, a cholesterol lowering soluble fibre from oat bran and rough oat cakes.

Replied by Al from San Diego, Ca. on 12/19/2018

How do you prepare it. You grind it or get it unground? Thx for your help..

Replied by Deborah from Winston-Salem on 12/19/2018

I pay 10.00 for a bottle of 360 capsules from vitacost.com. I have been taking one a day since 1995.

Replied by Deborah from Winston-Salem on 12/19/2018

I pay 10.00 for a bottle of 360 capsules from vitacost.com. I have been taking one a day since 1995.

Replied by Susie from Queensland on 04/10/2022

In what form do you take the Fenugreek, how much and how often etc please to lower your cholesterol.

Replied by Sandy from Il on 03/21/2025

How do you take fenugreek. Please explain

Replied by Ana from Houston, Texas on 12/24/2025

Hi Deborah,
Thank you for posting this.

how do you take fenugreek? And how much per day?