Earth Clinic Mobile: Home Remedies for People and Pets

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Knee Pain, Back of Knee Pain and Other Joint Pain

Sana (Chicago) on 10/06/2026

I have knee pain on and off. For the past few months, I have back of knee pain. It mostly comes from overstraining myself in some social volunteering work. I have sometimes get problem in folding my knee. I am able to sit on the floor crisscross but getting up is bit hard. Today I have little pain in right side lower back. (I did some extra yoga poses yesterday) Mine is Vata nature body and I live in very very cold region which is bad for vata (gas) can anyone suggest some home remedy

Replied by Art from California on 10/06/2026

Hi Sana,

Two topicals that I would mention are 1) Stopain Roll On which is available at Walmart and Amazon. Here is a link to it :

https://www.amazon.com/Stopain-Strength-Temporarily-Relieves-Arthritis/dp/B07CTRBGHC/ref=sr_1_1?

And 2) Melatonin Lotion (ML) which I explain how I make it here :

https://www.earthclinic.com/supplements/melatonin-lotion.html

You might read some of the replies to get an idea of what users have found it helpful for.

I have also used both together at the same time, which seems to be slightly better than either one alone. The melatonin also has some healing effects whereas Stopain is mainly pain relief. Both reduce inflammation.

Art