Heather's Exercise for Tinnitus

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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Cat (Austin, Tx) on 08/22/2010:
4 out of 5 stars

Hi Heather: I tried the head to the chest method and it brought the loud tinitis ringing I woke up with went down to a very low buzz. THANKS! I have come to the conclusion that tinitis is a direct result of what we put into our mouths that we are allergic to. Yesterday afternoon I had sour cream and eggs, two things I am allergic to. Before bed, my ears began ringing. I woke up to a loud, persistent ring and a swollen neck with lots of mucus. I immediately did your head to chest solution and ringing eased CONSIDERABLY. Took two straight TBLsp of ACV and wiped my neck with ACV and my swollen neck is going down. Later today I will take a tsp of VCO & 1/4 tsp cayenne for further aid.

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Heather (Ortonville, Michigan, Usa) on 04/14/2010:
4 out of 5 stars

I have been a Tinitis sufferer for a few years now and only realized that is what I had after researching here. I had only heard of the ringing symptom and the loud noise cause. I have a a very unnerving vibration that feels like it is going through the base of my skull and I am pretty sure mine is caused from combination of too many prescription drugs. I was prescribed Topomax, Soma, and Klonopin at the same time. My left ear is already compromised from a lifetime of chronic ear infections and have had the ear drum blow out at least three times, so lots of damage and scar tissue. I do not believe there is a cure for it, however I have found you can relieve it temporarily with some of the "cures" on this site and I am here today to tell you one of my own I have stumbled upon. If you suffer from this you know how desperate one becomes. Simply sticking your finger in your ear helps and stuffing it with cotton can help to sleep, or laying on the side that is the worst if you have it in one ear like me. The biggest relief for me though that surprised me is tucking your head in towards your chest. Makes sense if you think of basic anatomy and where your eustacian tube is etc that this helps. Keep your back kind of straight as possible and tuck your chin in toward your chest and see what happens. I hope it gives some relief to someone else if only for a short time, and for some rest! Blessings to you all!
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