I have been using Turmeric for my inflammation for 2 years now and swear by it. I have an autoimmune disease which causes a lot of inflammation. I take 1 tablespoon a day and it keeps my swelling way down. I am now goiter free and do not need thyroid removal surgery. If I go off of it the swelling picks back up and my goiter returns. I have taken it in capsule form or by mixing it with water and swallowing fast!