Don (Michigan, Usa) on 11/28/2016:

I have had Candida and thrush all my life. As a child I lived on sugar, two tablespoons added to sugary cereal. As an adult I switched to booze, beer, flour and antibiotics.

For the past 30 years I have constantly had some form of thrush, from light to white sticky coating with cheek and gum sores. I tried every prescription and holistic swish and systemic I could find.

Recently I read about this simple combination and it worked within 6 days. It worked so fast I got my first real case of herx which turned into fibromyalgia-like symptoms across my shoulders and upper arms and plugged Eustachian tubes.

Here is what worked FOR ME. I will include the brand and amount I used simply because I had it on hand.

One large mug. 14-16oz.

One N*W Brand 500mg capsule Pau D' Arco Inner Bark

One N*W Brand 400mg capsule Echinacea Purpurea Root

Instructions:

1. Open capsules and add to empty mug

2. Sprinkle of cayenne pepper.

3. Add boiling water

4. Sip like you would any tea.Be sure to swirl the bottom grounds and swallow.

One mug every morning on a empty stomach while fixing breakfast of mixed beans.

I continued this for two weeks. I still have it occasionally just because I like the flavor.

To ease the herx I took one 500mg PLNT (Vit Sh*pp*) Olive Leaf twice a day for a week.

Most of the muscle aches have gone away but the plugged right ear is still a challenge.

No more headaches, brain fog or sticky stools.

I do not eat sugar or flour. Very little lean pork tenderloin or salmon. I don't like beef, chicken or eggs.

I eat tons of EVOO, beans, nuts, seeds, avocado, squash, and mixed green salads of every shape and size. Every Sunday we make 10qts of mixed beans then refrigerate in qt. canning jars for the week.

All rice makes me feel "sugary" so I buy cheap bulk sunflower seeds and grind about 1/2 cup and mix with beans at mealtime for complete protein.. The cutter cap on cheap Oster blenders fit on a canning jar so we grind sunflower seeds in a qt. jar then refrigerate with a plastic cap.

I eat small amounts of blueberries, apples and pineapple.

I will add that my go-to bean mix is one lb. each of Baby Lima, Great Northern, and Pinto soaked overnight then cooked in same water. When these have cooked about 1 1/2 hr. I add one lb. Lentils unsoaked and cook another 20 minutes. Turn off heat a let set a bit. Then jars.

I am not posting this as fuel for trolls that like to argue diets. It works for me and I hope it helps you.