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Marianne (Ontario) on 08/04/2023:
This might have worked for you, but it does NOTHING for me.
If you also have a racing heart rate, as I do, well here's a simple remedy for that as well: Whenever you feel your heart racing, you simply put your hand on your neck and for some reason that will slow your heart rate within a very few minutes.
Weird, I know, but it's reduced my visits to the emergency room to nil.