Ginger for Sore Throat

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Mary (Sydney Australia) on 06/02/2017:
5 out of 5 stars

I had a terrible sore throat on Thursday night. Someone suggested ginger and honey to me. I put one tablespoon of grated ginger root and one tablespoon of Manuka honey together and mixed. And ate that. It was pretty "intense" to say the least, but still tasted nice. I then squeezed three oranges and one lemon, heated it up gently on the stove, added a nip of brandy. Then drank it. Went to bed. Woke up the next morning and totally cured. Sore throat, flu and fever totally gone.
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Meela (Canada, Quebec) on 08/28/2015:
5 out of 5 stars

This is like ginger tea. What I do is boil crushed, fresh ginger in water using low fire to come out with the tea. I drink it hot in small sips and it soothes irritated throat. Sometimes, I just peel off skin of raw ginger and pop a penny-size of the peeled ginger in my mouth to suck on like candy. It's very effective!

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Leriejane (Seattle, Wa, Usa) on 07/17/2010:
5 out of 5 stars

Ginger works really well for sore throats and coughs. My family uses the following ways:

-Boil a 1 inch piece or a few slices, then add honey and lemon.

-Drink 'ginger juice' or 'instant salabat'. (Salabat is a not a brand name, but what the drink is called in the Philippines. ) This is a powdered, hot drink mix that you can find in Asian stores and it gives your throat a nice 'heat'. It has sugar in it, so if you don't want that you could probably mimic the powder by mixing ground ginger with black pepper in hot water.

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Praky (St. John, Barbados) on 12/13/2009:
5 out of 5 stars

Personal Recipe:
1) 1-1/2 tablespoon (heaped) of freshly grated ginger (main ingredient)
2) 1 tablespoon (crude/pure) lime (or lemon) juice
3) 1 teaspoon honey
4) 2 cups boiling water

Method:
1) Put 2 cups of clean water to boil
2) Peel/scrape ginger skin off, then finely grate ginger pieces until you get one-and-a-half tablespoonfuls
3) Squeeze the lime or lemon until you get 1 tablespoonful and put aside
4) Then place the grated ginger in a heat-proof cup and pour boiling water over it. Add lime juice and honey. Combine by pouring this mixture from one cup into another, over and over, until mixture gets ginger-coloured (Steeping).
5) Sip on/drink this hot mixture as much as you could safely bear, WITH the grated ginger pulp.

Tip: Let grated ginger settle a bit in throat area while drinking

Notes:
1)Check to see if you are allergic to any of the ingredients listed before atempting
2) Fresh ginger and lime are useful because the beneficial Enzymes are said to be more abundant than powder forms
3) Use this tea/mixture at least twice daily (morning/evening) for 3 days and you will notice the difference before the 3 days

..got this from a website who's owner went to India and was told of this tea there, after having horible sore throat.

Take care

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Megan (Memphis, TN) on 06/23/2008:
5 out of 5 stars

For a sore throat:
Cut 2 pieces of ginger root into fourths
Cut 1 lemon into 8ths
Boil together in water.
Add honey if you like.

I usually leave the ginger and lemon in my cup and drink around it. This lets the tea get stronger. I have seen this flavor of tea at the store also.

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Zoey (Minneapolis, Minnesota) on 01/11/2008:
5 out of 5 stars

Whenever I feel a sore throat coming or if many people around me are suffering from it, I chew on small pieces of raw ginger, allowing the liquid to drip down my throat and swallow it all up. I keep some ginger in my purse and chew on pieces of it all through the day. It's not very pleasant as it burns (especially if you already have a sore throat) but it works like a miracle! I've recommended this to some of my friends and it worked wonders for them too!

Another great remedy I got from my grandmother years ago is gargling salt water (a full teaspoon of salt per cup) I melt it with some boiling water, then add cold water as needed.

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Sulaiman (Kuwait City, Kuwait) on 06/10/2007:
5 out of 5 stars

I think the best alternative remedy is to use the GINGER instead of the red cayenne. It burns nothing but your throat. An old man owns a herbal supplements store told me the secret recipe of the World's-Fastest-Sore-Throat-Remedy:
3 tablespoons of ginger paste
1 cup of water
2 tablespoons of honey

Boil up the water then mix it with the ginger paste and keep mixing for 5 minutes. Add the honey then drink the mixture whenever you feel that you can stand the heatness of the water. Do the same thing for 5 to 8 times a day and I guarantee you that the pain will go away 100% as you drink the second cup, and in the last cup the sore-throat will vanish.

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Dan (S., Delaware) on 06/07/2007:
5 out of 5 stars

Remedy for sore throat: Ok, so let me start of saying this one is extremely nasty in taste, but it worked for me so I figure why not tell it. Just take so regular tea, and mix in lemon juice, some ginger, a dash of salt, a 2 or 3 teaspoons of pickle brine, cayenne pepper. I prefer on the side to have a cup of milk and/or water, to help with the taste and cut down on the taste. This is basically a mix of a lot of little cures I have tried. I got fed up with them and just started trying my own things, good luck.
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Trisha (Singapore) on 02/01/2007:
5 out of 5 stars

a friend of mine had chronic sore throat and couldn't speak. she was due to give a lecture the following day.. i got a small piece of ginger( about the size of half a thumb) and sliced the ginger into fine pieces. put it in a pot & added a glass of water, boiled it down to 1/4 glass of water. once slightly cooled I added honey and squeezed in a teaspoon full of lemon juice. gave this concentrated liquid to my friend,. believe it or not, the next day the sore throat was completely gone.. she couldn't believe it too.. as she was resigned to canceling the talk
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Ritu (Delhi, India) on 09/14/2006:
5 out of 5 stars

This is a very old remedy used in our country for sore throat and gives instant relief. The hot liquid is very soothing and the ginger tulsi leaves somehow bring down the pain and inflammation in the throat
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