Apple Cider Vinegar for Sore Throat

5 star (146) 
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4 star (10) 
  6%
3 star (2) 
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1 star (12) 
  7%
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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Thomas (Milford, PA) on 12/06/2008:
5 out of 5 stars

cayenne for sore throats: be careful with the cayane pepper, it makes my hemroids bleed very bad. acv and honey works well for me. I use 1 tbl spoon each in hot water, but you can use more considering how bad a sore throat you have.
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Callie (Houston, Texas) on 12/02/2008:
1 out of 5 stars

Oh my gosh i just tried the hot water with 3 tablespons of honey and 3 tablespoons of ACV and i drank a cup and just threw it back up it didnt even stay down for two minutes DO NOT DO!

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Thomas (Miami, Florida) on 11/26/2008:
5 out of 5 stars

It really works for me. I use a strong dose whenever possible. At the first signs of a strep throat or a sore throat, I make a roughly-1:1 solution of just ACV and tap water. Gargle it and sip it every hour that I'm near it. If it gets worse after a day, I change to a less-pungent mixture of 1:2 ACV and tap water. Again, gargle it and sip it each hour. It helps kill off bacteria and, for me, had pointed out where the bacteria infected. If you are well-hydrated, almost any antibacterial will work. On the final days of my sore strep throat, I had a shot of 40% ABV vodka. So long as you target the infection and stay away from other medicines (I was off Ibuprofen for several hours), you will be able to kill bacteria and relax a bit. My biggest suggestions, in addition to using apple cider vinegar, is to keep drinking. I found that peppermint gum helped relieve stuffiness, and ignoring your lack of appetite is for the best.
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Jim (Floyd, VA) on 11/24/2008:
5 out of 5 stars

Got a sore throat Sat. morning that I attributed to hauling firewood for a couple of hours in the 20 degree temperatures. Still Sore Sunday morning with additional cold symptons so I went to the internet and found this site. Tried 3 tablespoons of Honey with 3 tablespoons of Apple Cider Vinager in a cup of hot water. Wow!! Pain gone before I finished the cup and a day later it has not returned. Still had cold symptons so drank the "tea" twice more and again this am. No side effects and cold symptons are minimal. One tip, hold your breath before you stick your nose of the mug, that stuff stinks.
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Mark (Kingston, NY) on 11/20/2008:
5 out of 5 stars

Ive had this sore throat for the past few days, got really bad today. Found this side, and tried the ACV with 3 tablespoons of ACV and honey and a cup of water. I had just made tea so the water was real hot. It seams to be working very well. Hopefully will go back to work tomorrow. Thanks for the idea.
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Dana (Kansas City, Missouri) on 11/16/2008:
5 out of 5 stars

I would just like to thank Matt from Paxton. I haven't been able to swallow in 3 days, not even my saliva. Sounds nasty but true. My throat hurt so bad I was ready to try anything to get some relief. I tried his remedy for a sore throat and I can tell with my first cup of tea my throat is feeling better. I used 1 cup hot water, 1 Earl Grey tea bag, 2 teaspoons of suger and 2 tablespoons of ACV, just like he recommened. It was rather tasty too. If you want to get rid of your soar throat and want to do it tastfully, try this remedy. Imagine when you are drinking this, that it is an herbal tea with a punch. Compared to some of the over the counter hot drink medicines, this remedy taste so much better and the price is a steal.

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Robbin (Chesapeake, Va) on 11/16/2008:
5 out of 5 stars

WOW This really does work. I have been sick for a week and my throat felt like there were rocks in there every time I swallowed. I tried honey and tea, Sore throat spray and cough drops, but after the first 3 sips of the ACV in warm water with honey It felt better. I'm a believer. Thanks for this valuable info.
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C (San Diego, CA) on 11/03/2008:
5 out of 5 stars

ACV for sore throat in a 3 year old

my 3 year old (who has a cold) woke up in the middle of the night complaining of a sore throat, i immediately gave her apple cider vinegar w/ a little bit of raw honey and a couple pinches of turmeric. i gave her 3-4 teaspoons of this concoction and she said it went away and went back to sleep. when she woke this morning she said her sore throat was still gone!

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Elizabeth (MEMPHIS, TN) on 10/18/2008:
5 out of 5 stars

WOW! Didnt believe that ACV thing would work! Nothing personal...I'm just a cynic by experience but honestly must say that I have just finished my first round of "sipping" and the ACV and H20 for acute sore throat has already greatly relieved the pain, unclogged my ears, and I can actually feel my nasal passage opening! I've tried at least 5 different OTC products and all I felt was dehydrated and light-headed. My throat hurt so bad that everytime I coughed a it felt like a tree the size of my fist was trying to emerge from my stomach! AND NOW...100 percent improvement from even an hour ago!

I am super grateful! I may even try to eat something later!

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Andrew (Mesquite, NV) on 10/15/2008:
5 out of 5 stars

I had Sore throat, congestion in my nose and cough. I use to gargle with salt water for my sore throat and didn't work as well as. The last time I had sore throat, I tried HALLS cough drops and that worked really well. Now, they don't work on me anyone. I don't know why. So I tried the APPLE CIDER VINEGAR, it worked well on my sore throat and did clear my nose, but its not working on my cough as well. I hate the taste. I'm happy with the result.
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Parminder Singh (Brampton, Ontario, Canada) on 10/09/2008:
5 out of 5 stars

Apple Cider Vinegar and Honey in water cured my sore throat instantly! I'm surprised how well it worked. I can breathe again. Thanks bunches, dudes!
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Leslie (Jamestown, NC, USA) on 10/07/2008:
0 out of 5 stars

I tried the 3 T ACV, 3 T Honey, and 8 oz warm water to cure my sore throat. This was a bad idea for me. I am pregnant, so my gag reflux is ultra sensitive. I tried drinking it first, but it really started to nauseate me, so I decided to gargle. As soon as it hit the back of my throat, I threw up.
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Jen (Vancouver, Wa) on 10/04/2008:
5 out of 5 stars

I mixed 3 Tblspns of ACV and 3 Tblspns of Honey with 1 cup of warm water. After just few sips, I could feel the difference in my sore throat. It was completely gone by the time I had finished the entire glass.
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Julie (San Diego, CA, USA) on 10/01/2008:
5 out of 5 stars

Wow! It works! I drank ACV last night. I used 1 cup of hot water mixed with 3 table spoons of ACV and 3 table spoons of honey. My sore throat is gone. I didn't see the revised ACV recipe (16oz water with 2 tablespoons of ACV). But I will ask my husband to try that. He has been coughing for 2 weeks. Cold medicines only helped with sinus problem but coughing is still pretty frequent.
EC: Actually, for acute conditions like coughs and sore throats, the usual dosage of ACV (2 TBS to 8 oz of water) will probably work better. The revised amount (2 TSP in 16 Oz of water) is good for daily maintenance, pH balancing and anti-aging.

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Erica R (Miami, Florida) on 09/25/2008:
5 out of 5 stars

Apple Cider Vinegar cured my Sore Throat in a day. I gargled Apple Cider Vinegar about 6 times a day, and also drank 3 tablespoons of it in water twice a day. It really does work. I wasn't sure it was going to work, but decided to give it a try. My sore throat was much better each time I took it, and gone the next day!
Highly recommended!
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Roger (Warrenton, Virginia) on 09/21/2008:
5 out of 5 stars

I have had a sore throat on and off for 2 weeks. I got the usual for my doctor, antibiotic and decongestant. Three days ago I was back in as it had come back worse than before. All he did was change the antibiotic and told me to continue to use a salt water gargle. I have hardly slept since as my throat was so sore even to swallow. I happened to come across this web site early this morning and tried the ACV and honey in warm water treatment.
It worked GREAT! I used 3TBS of ACV and 3TBS of organic honey in exactly 1 cup warm water. I was nervous at first as I have GERD and IBS but it went down with no problem. My proof is in my current condition: throat pain is virtually gone and I have coughed up more crud than in the past week of taking muciinexD!!!!
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Benita (Atlanta, GEORGIA) on 09/16/2008:
5 out of 5 stars

I had a very severe sore throat. I tried the ACV with honey & garlic and it helped a great deal. I added lemon juice to the mixture for good measure. Also when, I had "the runs", I used Tumeric and it was almost working immediately. So this is a YEA for home remedies.
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Rachel (Boston, Massachusetts) on 09/14/2008:
5 out of 5 stars

I tried the 3tbs ACV and 3 tbs honey in a mug of warm water, and let me tell you, I almost threw-up the mixture, but once I had downed it all, my throat felt 100 times better, Thanks!
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Beki (Norman, Oklahoma) on 09/10/2008:
5 out of 5 stars

I love eating spinach and vinegar anyway so when I saw it was a cure for my sore throat I was thrilled and it worked. Thanks so much.
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Lucy (Exshaw, Canada) on 09/04/2008:
5 out of 5 stars

I've had a sore throat for a couple days now. It was so bad that I couldn't eat sleep or swallow comfortably. I took today off work in hope of getting better for a planned weekend hiking in the Assiniboine area. I really didn't want to cancel the trip so I looked for remedies on the net. I found this site and gave the ACV a shot. I've just drank a mug of the stuff and it is noticeably better. I think I might be in good shape for tomorrow! Thanks for all the comments!
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Lacey (Willoughby, Ohio) on 08/25/2008:
1 out of 5 stars

i tried the 8 ounces warmed over pickle juice. couldn't even make it through the whole glass, i drank about 4 ounces. i waited about 10 minutes, nothing, still sore. so i moved on to the 3 tbs of acv and 3 tbs of honey in hot water. i drank 8 ounces of that stuff. let me tell ya. there is no getting over the taste, i had to choke it down... it didn't cure my sore throat it only made my belly hurt!
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Carol (Boston, MA) on 08/13/2008:
5 out of 5 stars

I am so grateful for this home remedy website and forum! My daughter has Mono and over the last 2 days has had an unbearably sore thoat. We tried everything (salt water gargle, steriod solution gargle, advil, codiene...) and nothing was working. She couldn't even swallow her saliva. It was preventing her from sleeping, and when you have mono, thats all you want to do. I happened upon this website and she gave it a shot. Using the 3 tablespoons of ACV and Honey in warm water was not particularly appetizing, but after drinking it, she was able to sleep 4 hours and now says that her throat is so much better. I am now a believer in home remedies!
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Cretia (Cleveland, Ohio) on 07/28/2008:
5 out of 5 stars

I actually have been drinking apple cider vinegar everyday as a part of keeping my body healthy. I stopped drinking it up until about a month ago. Looking on the internet for some home remedy relief for my sore throat, I stumbled on this site. Its kinda funny to see that this can cure a sore throat and it made me feel like I shouldn't have ever stopped drinking it at all but hey it did its job it is worth a try for all the people out there scared to take it.
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Madeline (Buffalo, NY) on 07/25/2008:
5 out of 5 stars

I'm a singer and woke up this morning with a dull soreness and scratchy feeling in the back of my throat. I immediately went online to find a cure or a quick fix up, and I found this site! Absoultely amazing... I tried the mix of Apple Cider Vinegar, honey, and hot water. I am now drinking this amazing drink and my sore throat is GONE! Thank you so much! I used 3 tbs of ACV, 3 tbs of honey, and a cup of hot water. The taste and smell is strong at first, but you get used to it. Thank you!
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Zach (Houston, Texas) on 07/22/2008:
5 out of 5 stars

wow! as soon as i read this website i quickly tried the suggested 3 tbl spoons of acv and honey with warm water. as i write this comment now i am drinking this miracle concoction. i'm not even 1/2 way done with my glass and i am feeling alot better! i recommend this to anyone who has been suffering from a sore throat for a short amount of time...like me. Although the smell is a little strong and the taste is strong at first..GET OVER IT! This will help.
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Brittany (Hagerstown, Maryland) on 06/28/2008:
5 out of 5 stars

My step mom is a nurse and when i had a sore throat i asked her the best home remedy because i have no medical insurance. She told me to add 2 tbs of acv to an 8oz glass of water, and gargle and swallow every 30 minutes. Within 5-6 hours my strep throat was completely gone. Everytime i get a sore throat, this is what i do. It tastes horrible, but helps immensily. Thank goodness for a nurse in the family!
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Lisa (Piscataway, NJ) on 06/23/2008:
5 out of 5 stars

Thank you so much for this site. I was thinking about going to the Dr. tomorrow for a bad sore throat and lump in my throat...I don't like Dr's very much my I had 3 natural childbirths the last one at home...so I'm usually pretty bad if I go. AMAZING!!! is all I have to say. I gargled with acv, OJ, salt and warm h2o (no exact measurements I'm Italian...so a splash of this and a pinch of that)and I can't believe how quick the releif came. Thank you again. I can't wait to read some of the other remedies on your site!
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Judy (Mission Viejo, CA) on 06/21/2008:
1 out of 5 stars

I gargled with ACV the last time I had a sore throat and it worked like a charm. It seemed to "sweeten" the soreness in my throat and took out the pain. This last sore throat was so bad I could not swallow so I went for the ACV again and gargled it straight. I accidentally swallowed a gulp-full and it immediately burned and constricted my throat so I could not breathe. It was as tho I swallowed acid. I was alone and scared to death that I was just going to die on the spot. I sucked in air the best I could until I was able to fill my lungs. It was the scariest thing I ever had happen to me, I do not recommend this unless you really dilute it!! I won't ever go near it again. That episode did it for me! Be careful!
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SteveT (Berkley, Ma.) on 06/19/2008:
5 out of 5 stars

Does it work?????? OHHH yeah! Woke up at 4am with what felt like a mouth full of glass... Couldnt swallow air let alone liquids. I downed a cup of tea with 3 tablespoons(yea I went heavy) of ACV and a shake of sugar. First sip was a killer, i almost yakked from the taste alone. By the 3rd sip my throat had calmed down to the point where the pain was minimal at best. I figured Id do one better and proceeded to drink 4 ounces of ACV straight! Well after I spent the next 6 hrs on the commode...the pain was gone! No kidding. This stuff really works folks.
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Kristin (Tulsa, Oklahoma) on 06/18/2008:
5 out of 5 stars

Good morning! I woke up around 3:30 this morning with my throat so swollen I almost had a panic attack. I have been struggling with sinusitis and allergies for several months now, and believe it culminated this week into a severe sore throat. I did break down and take amoxocillin the last time (just three weeks ago) but broke out in a rash on 7th day. I am not willing to try antibiotics again so soon, so got online to see if anything could be found for relief. My throat hurt so bad 20 minutes ago, it brought back memories of a tonsillectomy in 3rd grade. I now know that sugar just feeds these things, but in order to get through my day yesterday, I had to do couph drops. So I tried the 2 tbs ACV in water(a normal sized mug) with a tbs of natural honey. IT WORKS! I am not pain free, but I can swallow without severe pain. I will be taking a large serving of this with me today! I cannot thank you enough, as I was really in panic mode. I notice now I am breaking a sweat, which I consider a good thing, toxins releasing. I will be including this in my daily regimine froom now on. I am a hygienist though, and do recommend trying it with the soda or immediately brushing your teeth thoroughly after use, as this can do severe damage to your teeth.

Thanks so much, I now know I can make it through today, and that I don't have to take an antibiotic. Much relief!

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