Follownature (United Arab Emirates) on 04/10/2019

The below is a strict diet plan that I still follow for nearly 2 years and I promise you while the results might take time but there is a light at the end of the tunnel. Think of the times when you will want to breathe free and that will motivate you to get better :)

1. Start the day with flax seeds, walnuts which will give you omega 3 fatty acids and dates will keep your sugar levels well as it is natural sugar and fibre. Sip water like an athelete through the day.

2. Eat more lean meats like grilled chicken, fish salmon and egg whites without the yellow. Avoid all kinds of red meats like mutton, lamb, beef etc as they create more phlegm.

3. Incorporate ghee (clarified butter) in foods and reduce usage of oil, if at all rice bran oil is good.

4. Cut down majorly or if possible avoid on dairy like milk, yoghurt, cream, lassi, paneer, butter etc

5. Reduce sugar if possible avoid, mainly refined sugar like mithais, chocolates, cakes, cookies. Gur (jaggery) based sweets are fine

6. Major uptake of water through the day along with aerobic exercises 4 days a week or yoga surya namaskars along with anulom vilom which is alternate nostril breathing.

7. Majorly reduce if possible totally avoid maida (white flour), and wheat products like chapati, breads, nans, white flour buns, puris, oily and butter rotis. This is the real killer!

8. Incorporate fruits like lemons, mangoes, apples, pears, kiwis, papayas, strawberries

9. Eat more rice based stuff for carbs like rice, rice rotis, rice flakes, Sorghum, pearl millet, buckwheat etc

10. Spinach, onions, ginger, cabbage, bitter groud, yellow lentils, clear chicken broth soup, raw green chillies are superb for sinuses.

12. Meditate, forgive yourself and others, pray to God and relax more often in nature like a walk down the beach. This is prime trust me. Louise Hay the legendary healer said that sinus infections are a result of stored anger against a person close to you. So imagine that the polyp is like a small bulb in your sinus cavity and that inverted bulb stores all the inflammation in your sinuses, which is nothing but the accumulated phlegm. So if anger = inflammation and you release that anger and if inflammation is the phlegm then what will the polyp store? Nothing coz there is nothing there to store. You've released the garbage out "mentally" and subconsciously. I would highly recommend EFT (emotional freedom technique ) to release your anger or irritation. You will see changes for sure. The polyp is a teacher and makes sure we learn our lessons on a spiritual level, food intake level and medicinal level.

13. When you wake up on empty stomach do teeth pulling with coconut oil, its a technique where you put a tea spoon of the oil in your mouth and swirl vigorously for 5 mins. It will really help your post nasal drip.

14. Steam inhalation with eucalyptus oil or tea tree oil. Hot water pot - put 5 - 6 drops of these essential oils and inhale the steam with your head covered with a towel. Fantastic fantastic way to clear your sinuses congestion

15. Another great great technique which will help - apply a paste of raw and dry ginger power mixed with water all over your sinuses and your face and sleep in the night. This will clear all your inflammation so you can start breathing normally. It will sting for sure but you will get used to it,

16. Input drops of castor oil in your sinuses to loosen up the passages. It could also shrink the polyp for some people. Try mixing 5-10 drops of tea tree oil mixed with 1 tbsp of castor oil for more effect and apply 2 drops of this mix in each nostril.

17. Exercise, run, and stay happy. I know its difficult but you must do your best to stay calm, cry out if you want but pray more and more. Doors will open, dont ever ever give up.

So in summary, the dry ginger paste on the face, dietary changes and EFT are my picks to help you on this journey. You will see massive changes, just trust God and walk the journey. God bless.

Follownature (United Arab Emirates) on 04/10/2019

Sinus Polyps, from my various experiences with sinus polyps I can very well understand the pain a sufferer goes through hence would like to share the little bit of information I've learned, if it can help people i would be most most happy. I am available anytime for any questions so feel free to drop a query and of i can assist I will :) The below is a strict diet plan that I still follow for nearly 2 years and I promise you while the results might take time but there is a light at the end of the tunnel. Think of the times when you will want to breathe free and that will motivate you to get better :) 1. Start the day with flax seeds, walnuts which will give you omega 3 fatty acids and dates will keep your sugar levels well as it is natural sugar and fibre. Sip water like an athelete through the day. 2. Eat more lean meats like grilled chicken, fish salmon and egg whites without the yellow. Avoid all kinds of red meats like mutton, lamb, beef etc as they create more phlegm. 3. Incorporate ghee (clarified butter) in foods and reduce usage of oil, if at all rice bran oil is good. 4. Cut down majorly or if possible avoid on dairy like milk, yoghurt, cream, lassi, paneer, butter etc 5. Reduce sugar if possible avoid, mainly refined sugar like mithais, chocolates, cakes, cookies. Gur (jaggery) based sweets are fine 6. Major uptake of water through the day along with aerobic exercises 4 days a week or yoga surya namaskars along with anulom vilom which is alternate nostril breathing. 7. Majorly reduce if possible totally avoid maida (white flour), and wheat products like chapati, breads, nans, white flour buns, puris, oily and butter rotis. This is the real killer! 8. Incorporate fruits like lemons, mangoes, apples, pears, kiwis, papayas, strawberries 9. Eat more rice based stuff for carbs like rice, rice rotis, rice flakes, Sorghum, pearl millet, buckwheat etc 10. Spinach, onions, ginger, cabbage, bitter groud, yellow lentils, clear chicken broth soup, raw green chillies are superb for sinuses. 12. Meditate, forgive yourself and others, pray to God and relax more often in nature like a walk down the beach. This is prime trust me. Louise Hay the legendary healer said that sinus infections are a result of stored anger against a person close to you. So imagine that the polyp is like a small bulb in your sinus cavity and that inverted bulb stores all the inflammation in your sinuses, which is nothing but the accumulated phlegm. So if anger = inflammation and you release that anger and if inflammation is the phlegm then what will the polyp store? Nothing coz there is nothing there to store. You've released the garbage out "mentally" and subconsciously. I would highly recommend EFT (emotional freedom technique ) to release your anger or irritation. You will see changes for sure. The polyp is a teacher and makes sure we learn our lessons on a spiritual level, food intake level and medicinal level. 13. When you wake up on empty stomach do teeth pulling with coconut oil, its a technique where you put a tea spoon of the oil in your mouth and swirl vigorously for 5 mins. It will really help your post nasal drip. 14. Steam inhalation with eucalyptus oil or tea tree oil. Hot water pot - put 5 - 6 drops of these essential oils and inhale the steam with your head covered with a towel. Fantastic fantastic way to clear your sinuses congestion 15. Another great great technique which will help - apply a paste of raw and dry ginger power mixed with water all over your sinuses and your face and sleep in the night. This will clear all your inflammation so you can start breathing normally. It will sting for sure but you will get used to it, 16. Input drops of castor oil in your sinuses to loosen up the passages. It could also shrink the polyp for some people. Try mixing 5-10 drops of tea tree oil mixed with 1 tbsp of castor oil for more effect and apply 2 drops of this mix in each nostril. 17. Exercise, run, and stay happy. I know its difficult but you must do your best to stay calm, cry out if you want but pray more and more. Doors will open, dont ever ever give up. So in summary, the dry ginger paste on the face, dietary changes and EFT are my picks to help you on this journey. You will see massive changes, just trust God and walk the journey. God bless.

REPLY   8      

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Dietary Changes, Water Fast for Sinus Polyps

Dori (Usa) on 11/12/2018

We had lived in Hawaii for one year before my 33yo husband started having asthma symptoms (2010) which started a few months after a sinus infection that wouldn't quite go away. He lost his smell and taste almost immediately but the nasal polyps and aspirin allergy didn't show up till a year later. (Sampter's Triad) He was overly stressed, drinking alcohol and coffee daily, and had a high processed food diet. I had him trying every single remedy/cure that I researched online for about 5 years until he refused to try anything else. Some diets minimized symptoms but nothing cured him.

HOWEVER!! About 3 years after the symptoms started, he again got a cold/flu. He was flat out on the couch for 3 days. He didn't eat one bite of food and only drank the fluids that I gave him which consisted of ACV diluted in warm water, Bone broth that I made, herbal teas (Pau d'arco, echinacea, licorice root etc and water. All of his symptoms completely disappeared after only 3 days of fasting and drinking those liquids.

He got his smell and taste back, the polyps were gone and he could breathe easily through his nose and he had zero reactions to any foods that he ate. (we were too afraid to test his aspirin allergy) This amazingly lasted for the 3 weeks that he abstained from coffee, alcohol and eating relatively healthy. He then decided that he would begin drinking decaf coffee and after several more days he started in on the caffeinated coffee. All of his symptoms returned within the week.

I have a feeling that a liquid fast, or maybe even better, a water fast for 5-7 days would cure this thing. Then of course no coffee, alcohol, sugar, white flours, processed foods, dairy (unless raw/organic), meat (unless grass fed/organic), along with lots of fruits, veggies, water, bone broth, some nuts.... Aflatoxins seems to pervade lots of foods out there. I think that, along with chronic stress is enough to destroy the digestive system which makes you susceptible to food allergies, leaky gut, respiratory issues and a host of other things.

REPLY   6      

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Apple Cider Vinegar Helping Sinus Polyps

Ron (Kenosha, Wi) on 05/28/2018

Just liked to say after reading posts on ACV, this is a super remedy maybe even a cure. Anyway suffered with polyps for 19 years now, and had one surgery to remove. Dr said I'd be on flonase the rest of my life. Didn't want that but did for little while. Then said there's got to be other options. By then polyps were coming back, so found sinus wars an that only kept them at bay, if u drink alcohol then they would flare up. So thanks to earthclinic reviews ACV, has done more than anything. I'm only on day 4 but after having a polyp the size of grape coming to the end of ur nostril, u have to try.

So I started swabbing inside an on the polyp for 2 days. Started turning white with full strength, but then had to back off off polyp and just do inside around of nasal area, because of blood, so I diluted with purified boiled water to ACV. 1 ounce dropper bottle one teaspoon to the rest water, may sting a little but much safer. Anyway both nasals are almost clear after the 4 day. I also take Table spoon in 1/4 cup water morn, noon, and nite, going real good, like I said this has been the best remdey to date or maybe even a cure the way it has been working sinusus are feeling the best ever!! Just stay with it it works!! Thanks again for the reviews on ACV it is a miracle solution!!

REPLY   22      

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Natural Spray for Sinus Polyps

Byron Boshoff (South Africa) on 03/29/2018

So it's been over a year that I've had nasal polyps, in three days I managed to reduce my polyps by 50% by making my own natural and organic nasal spray.

Ingredients:

• 12 drops tea tree oil
• 2 tea spoons coconut oil
• 4 table spoons Apple Cider Vinegar 100% pure
• 100ml warm distilled/ pre-boiled water
• 1 Nasal spray bottle.

Method:

Combine all ingredients, shake until mixture is cloudy (oil and water need to mix this way)

Pour into nasal spray bottle and prime the spray.

Dosage and Preparation:

1 spray per nostril in the morning and evening, DO NOT inhale or sniff, you want it on the polyps not down your throat, if the bottle has been standing for a while the coconut oil will start separating, war the bottle in a cup of hot water for 5mins then shake until cloudy before use.

WARNING!

It burns like hell fire for 60 seconds, DO NOT sneeze or sniff during this time. Make sure all equipment, containers and utensils are 100% sterile. DO NOT use tap water, distilled or boiled water that has cooled ONLY. Please keep it organic, tea tree oil, coconut oil and ACV usually are organic, don't assume, CHECK.

Enjoy.

REPLY   5      

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Tea Tree Oil for Sinus Polyps

Rumyana (Germany) on 01/20/2018

Hello, I´ve been using tea tree oil on a q-tip for 3 days already to treat my nasal polyps. Since the second day I got a white layer over the bigger polyp. I don´t know if this is good or bad. I searched a lot in Internet but I couldn´t find any report about this effect of the tea tree oil on polyps. Could someone please tell me if you had a similar experience and what was the end result if you had a white layer on the polyps after tea tree oil?

REPLY   34      

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Tea Tree Oil for Nasal Polyps

Harsharan Singh Datta (India) on 01/07/2018

I am using Tea Tree Oil for last 20 days. I started using for Polyps reduction and removal through shrinking and eventually dropping off. when I started I diluted using coconut oil. But now I apply TTO directly 10 drops in each nostril three times a day. one day a one inch long destructed probably polyp came out in part. This reinforces that the process is going on. I get yellowish nasal waste every second day indicating something is getting cleared. My smell senses have also increased immediately after the usage which was zero earlier. Now I have also started Ayurvedic Support Medicine which is also very very helpful. This is a proprietory medicine for respiratory and asthamatic disorders.

TTO oil is good for polyps as of now.

REPLY   15      

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Tea Tree Oil for Sinus Polyps

Robert (Nottinghamshire, Uk) on 12/23/2017

I used Neilmed sinus rinse with five or ten drops of tea tree oil. The results were good with polyps dislodging and cleared my breathing. I have now stopped temporarily as the rinse started to reach my ear canal. Although this was very effective, I am going to try an oil droplet mix next after at least a one month break, possibly three months.

REPLY   8      

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Tea Tree Oil and Coconut Oil for Nasal Polyps

Anonymous (New Delhi, India) on 12/21/2017

Nasal Polyps

I tried Tea Tree Oil with carrier Coconut Oil for my nasal problem. I had lost sense and could not smell for long time. I tried TTO 5 drops with COO 10 drops and I regained smell and fragrances recognition within 24 hours onwards. My nasal polyps are very large and have tried TTO & COO for last 3 days.

I have to wait to tell my experience regarding shedding and reduction of my nasal polyps.

REPLY   12      

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Serrapeptase for Sinus Polyps

Tom (Sebring, Florida) on 11/24/2017

I'd had two surgeries and was scheduled for another. I had tried all kinds of home remedies, apple cider vinegar, tea tree oil, hydrogen peroxide, I had resorted to pulling them out myself with hemostats, not recommended. A gal at the local heath food store said she used serrapeptase for cysts on her ovaries and suggested I try it. I did and within a month I could breath through my nose after suffering for decades. I shared this with my physician and he was not interested at all, just said if it worked keep using it. I whole heartedly recommend it!

REPLY   13      

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Grandfather's Remedy Cured Sinus Polyps in 3 Weeks!

Joule (Denpasar, Bali Indonesia) on 11/08/2017

Hi everyone there!

I have got sinus polyps in my nose almost 4 years two of both in my nose. At first, I tried coconut oil mix with tea tree oil. And after 1 weeks I felt its good. But they are came back again. And I hear from my grandfather, he told me to drink carrot and black grapes juice, and black coffee without sugar.

I mixed carrot and black grapes juice and I drink, after two minutes, I drink black coffee without sugar. In one week, I felling better and sleep better. I watting in three weeks and my sinus polyps gone completely. And now I feel free sinus polyps for one year. Thanks.

Regard,

Joule Yon

REPLY   9      

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