Restless Leg Syndrome

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A Bar of Soap for RLS

AHMET (Konya/TÃ¼rkiye) on 01/07/2025
5 out of 5 stars

It is very useful to place 2-3 small hand soaps, known as hotel or travel type, under the sheets. I definitely recommend it. If the pain is severe, you can speed up the process by applying soap to your legs.

Kava Oil + for Restless Leg Syndrome

CynF (colorado) on 10/05/2024
5 out of 5 stars

Bar of soap never worked at all for me. What does work is Kava oil massaged into legs when they are tensing up. Also, PMR, done mindfully can help one pass the urges to move. Also try epsom salt baths. Hard to tell what aggravates the RLS in me, after over 20 years cannot figure out why one night I have it and one I don't. But these remedies I mentioned have worked for me.

A Bar of Soap and RLS

Marshagail (South U.S.) on 01/13/2024
5 out of 5 stars

I've used & recommended bar soap under the fitted sheet for many years with Xcellent results! I've also rubbed dry or slightly damp bar soap on legs & left on b4 bed along with the soap bar under the sheet for particularly bothersome cases. It Absolutely Works & people are consistently Stunned that such a simple remedy is so effective & quick-acting. Thank U EC for steering me in that direction long agoð

A Bar of Soap for RLS

Kshelia (ID) on 12/23/2023
5 out of 5 stars

Okay.... I have been suffering with Restless Leg Syndrome for about 8 years brought on by medication I am on, (at least that's when it started). I was actually looking for a natural treatment to help my husband with something and decided to look one last time for something to help me with my legs. (Haven't really slept much/well in 8 years because of it). I scrolled through the remedies (many of which I'd tried on my own), and saw this ridiculous soap thing... I thought what could it hurt? Oh my gosh!!! I placed a bar of Dove soap beneath the bottom fitted sheet located just below my feet. The first night I had just minor restlessness in only my foot! Fell asleep pretty fast. So the second night I used my feet to inch the soap up to between my feet, basically a bit higher between my ankles... it's been about two and a half weeks now, maybe three, with no restless leg syndrome! First time in 8 years!!! I am overjoyed!

I definitely recommend trying this. I mean, what do you have to lose? I still can't believe it myself but it actually worked for me. I don't know how and though I'm curious I really don't care. All I know is I am able to finally sleep and am so very grateful to this wonderful website and all of the gracious people who care enough to share their experiences.

Vitamin B-1 Cured RLS Symptoms

Sophie (Bellevue) on 11/30/2023
5 out of 5 stars

My husband had the worst restless leg. We came across video that recommended B-1. We bought dissolvable tablets of B-1 it's also known as Thiamin. He taking it twice a day in the morning and at night . One pill is 100mg he placed it under his tongue and waited for it to dissolve. He began to notice that his restlessness was less and less until it went away altogether. It worked! I hope this information helps someone.

Peppermint Oil for RLS

brad (Ontario) on 10/23/2023
5 out of 5 stars

I rub some peppermint oil on my legs and massage it in for a few minutes when I'm experiencing restless leg syndrome (urge to move feet and legs, uncomfortable sensations, pain and soreness) which can interfere with sleep as well.

I make the oil myself with any matter of carrier oil (olive, etc) some drops of peppermint, wintergreen and birch as they contain natural salicate acid similar to aspirin to neutralize pain. I also add some drops of frankencense to bring on relaxation and alleviate anxiety.

Re: Baking Soda and Restless Legs

Christine (York PA) on 09/09/2023
5 out of 5 stars

I have suffered with RLS for years. I have tried magnesium supplement which does not help. I have also tried tonic water and soaking my feet in warm water with Epsom salts. This helped short term. I was then prescribed ropinerole which was suboptimal. Was then switched to Mirapex which did the trick in the beginning but came with a significant weight gain. I am at the point where Mirapex actually perpetuates the symptoms. In addition, I have fibromyalgia. Some nights I become so frustrated I am in tears. I found this forum this evening as I was once again hoping to find an answer to the torment of RLS.

One hour ago I mixed the baking soda with water and although the taste was unpleasant I have to say my left leg which was driving me crazy has completely calmed down within approximately 15 minutes. Thanks to everyone who shared their experiences. I am hoping this provides the help I need. God knows we need an answer.

RLS Link to Arthritis

Prioris (ME) on 07/15/2023
5 out of 5 stars

But among arthritis patients, restless leg syndrome is much more common: Research published in the Journal of Clinical Rheumatology found that restless leg syndrome occurred in about 28 percent of patients with rheumatoid arthritis (RA), and about 24 percent of patient with osteoarthritis — more than double the prevalence of RLS in the general population.

I had RLS for over 40 years and this is what I have concluded:

I have concluded most RLS is related to arthritis.

Arthritis is a systemic infection.

The first remedy that worked to mitigate it was MAGNESIUM.

After that stopped working, ANTIOXIDANTS worked a little.

This meant the infection was getting worse.

I developed RA over 10 years ago. I cured it in one month with BORAX.

I developed osteoarthritis. I had to resort to MINOCYCLINE.

I use bromelain to address any biofilm and resistance issues.

It was only after using the minocycline antibiotic that I noticed the connection.

If you don't have arthritis now, you will likely develop it as you age.

I would try an ionic boron solution to see if that helps you.

or minocycline (you need a quality one).

Hope this helps someone.

Weighted Blanket for RLS

Sunnydays (California ) on 08/28/2022
5 out of 5 stars

My physical therapist talked to me about trying a weighted blanket which increases serotonin levels, calms the body and calms the nervous system and for many stops restless legs syndrome. I ordered a 20 lb weighted blanket ( the weight needed is based on a persons body weight) is basically a heavy blanket that goes over the bed. While we waited for our weighted blankets arrival. I added few more cotton blankets to the bed, and it worked. The restless leg disappeared and I began having much more deeper restful sleep. Once the weighted blanket arrived, it worked just as well. I hope this helps someone.

A Bar of Soap for RLS

Lana (British Columbia) on 03/30/2021
5 out of 5 stars

Bar of soap for RLS

I was searching around 2 or 4 am for something to help me.. the sensations were in my legs and my hands. I realized it was intense probably because I ate a bunch of brown sugar syrup earlier [craving] So won't do that again. Grabbed a bit of cashew as I was hungry...and grabbed a bar of soap. Incredible that it worked!! I noticed some on the thread put this to "placebo" affect which I find ridiculous. My whole body was going nuts and this put an end to it immediately. Had no idea if this would work or not but pretty grateful I have a go to now. Thanks Bar Soap!! [ It was just some bulk bar I get from the bulk store..maybe primrose or something which probably makes no difference at all.]

Julie J. (Phoenix, AZ) on 05/08/2020
5 out of 5 stars

A teaspoon or 2 of yellow mustard helps my RLS. Something about the turmeric helps!!

Niecie F. (California) on 04/26/2020
5 out of 5 stars

My RLS has diminished about 95 percent since taking calcium.

I mix 1 tablespoon of Standard Process calcium lactate powder in my evening kefir drink. Standard Process also carries it in tablet form in which you would take six per day. It is my understanding that calcium lactate is the most absorbable form of calcium and I would only recommend taking this form from Standard Process.

I also take Dr. Berg's electrolyte powder and extra magnesium. I also used to get severe toe and foot cramps. With taking these supplements, all cramps are gone too.

legalmumbojumo (Minneapolis) on 02/19/2020
1 out of 5 stars

Thank you for all the advice on RLS. I ate a banana earlier b/c I was hungry. I didn’t know about it helping for rls. I have a magnesium spray that I am going to try in a few mins.

The bar of soap is a total myth and ACV is not that great for you as many people seem to think. Very acidic. I think it can burn away tissues in your throat and stomach. Anyway, my rls comes and goes and lately it has been so bad that I feel it in my arms down to my fingers and my legs down to my toes. Walking helps, but it just comes back. I’m going to try the tonic water too.

Scott (Clear Brook, VA) on 10/06/2019
5 out of 5 stars

I have had bouts with RLS for many years now. I’m a 45 YO male, eat healthy, exercise often, and maintain an overall healthy lifestyle. Once in a while, I would feel the creeping in of RLS symptoms.

Somebody told me to drink 16 oz. of water before going to bed, especially if you have been drinking alcohol prior to sleep. Hydration seems to help tremendously.

I also take a gulp of ACV every night before bed. Exercise is key, ACV is good for so many things, including this, and stay hydrated. Haven’t tried the soap, but haven’t really had RLS since staying committed to hydration and taking my ACV each night before bed. I also swig a little in the morning. Don’t forget to gargle with some hydrogen peroxide now and then:). It’s very good for you!

Holly (United States) on 08/09/2019
5 out of 5 stars

Soap etc didn't work for my RLS, but drinking 6-8 ounces of tonic water does work. May have read it on EC but been doing it so long I forget. I buy diet tonic water with "real quinine" listed in the ingredients. Good luck and sleep tight!

Angela Marie (United States San Diego, CA) on 03/29/2020
5 out of 5 stars

Soap worked for me too! Just put some ivory soap in the fitted sheet at the bottom of the bed and no RLS!

Athena (New Jersey) on 06/08/2019
5 out of 5 stars

SOAP -

I had an incident last night ..my legs just wouldn't stop moving. I've had RLS in the past. So, last night while in bed trying to sleep I just could not get to sleep because of my legs ... how horrible this thing is. Well around 4:15 a.m. I got up and came to my computer,,,opened Earth Clinic, looked up RLS and saw how so many people were getting unbelievable results with SOAP ??? So, I opened a new bar of Dove,, put it under the sheets by my feet,,,and.....dozed off in no time. Just cannot believe what a miracle with such a simple, clean, solution - oh dear Mother Nature how we love you. Everyone has cancer in this country (including me) because they have destroyed and contaminated You all for money!!! God bless you all and sleep well.

B12, Folic Acid, Niacin

Alan M. (Oahu) on 04/06/2019
5 out of 5 stars

I had been suffering from restless leg syndrome for several years; only in my right leg. The problem would hit me in the evening, and would keep me from being able to sleep at night. I found a product which is a combo of homeopathic preps and herbs, and this works, but only for a few hours, and I think it was giving me nosebleeds too. So I spent time online looking to discover another approach to the problem.

What I came up with is three B vitamins: Vitamin B12, folic acid, and niacin, all in megadoses. Within a matter of a few days on this protocol, my restless leg problem rapidly diminished down to nothing. I now take 300mcg of B12, 800mcg of folic acid, 1000mg of niacin.

I take these amounts with each meal, so that is a total of three times those dosages each day.

Niacin (with flush) (nicotinic acid) is apparently more effective for restless leg than no-flush niacin. I discovered my body quickly adapted to the flush, and barely registers it any more. But I started at a much lower dose so my body could have time to adjust to the niacin.

Restless Leg Symdrome vs Period Limb Movement Disorder

John (Australia) on 09/30/2020
5 out of 5 stars

*Important note*;

RLS should not be confused with "Period Limb Movement Disorder"…

'RLS' vs. 'Period Limb Movement Disorder'…

In RLS, there are NO involuntary movements/spasms. RLS involves uncomfortable sensations in the legs and an urge to move the limbs… all movement with RLS is voluntary.
In PLMD, there are involuntary spasms, twitching and involuntary movements.

They are two completely different conditions…

RLS is a nerve condition.
PLMD is a muscle condition.
Opiates, like morphine, help RLS but does not help PLMD.
Nonsteroidal anti-inflammatories, like Diclofenac, help PLMD but do not help RLS.

Multivitamin and Mineral Supplement for RLS

Rita (Virginia) on 11/27/2018
5 out of 5 stars

I've gotten great relief from RLS by taking a multiple vitamin and mineral supplement just before climbing into bed at night (or if the RLS bothers me earlier in the evening, I'll take the supplement then). Within 15 minutes of taking the supplement, my RLS symptoms go away. This has been working consistently for several years and I'm posting this in hopes that it may help others. When I first tackled the RLS problem, I tried just taking individual supplements since I had read that a potassium, magnesium or iron deficiency could be causing the RLS, but the individual supplement method didn't help my problem. Apparently, in my case there must be a deficiency of several minerals. As long as I take the multiple vitamin and mineral supplement, I don't suffer from RLS. That's why I think that RLS sufferers get relief by taking black strap molasses since it contains many minerals such as iron, calcium, magnesium, etc.

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