Prioris (ME) on 09/04/2026

Diosmin is used to fix problems in the lower legs, like blood pooling, pumps related to veins and vein problems in general. It has worked wonders for these problems.

So I have been taking Diosmin for a while for various things. At some point in recent weeks, I stopped taking it. I notice my RLS acting up more.

There may be a connection here. I notice Life Extension has it listed but not here. Just take two or three capsules once a day and see ifit responds.

LIFE EXTENSION

What Natural Interventions May Be Beneficial for Restless Leg Syndrome?

• Iron. Iron deficiency or altered brain iron metabolism have been linked to RLS; supplementation is often recommended for RLS patients who have been tested and shown to be deficient. Iron supplementation has been shown to significantly improve symptoms in iron-deficient RLS patients.
• Folate. Low levels of folate may play a role in RLS, especially in pregnant women. Pregnant women with lower folate levels were more likely to develop RLS than women who took vitamins during pregnancy.
• Magnesium. Low magnesium levels can cause excitability of neurons; magnesium supplements are often used to prevent abnormal activity in the nervous system. A case study indicated magnesium may improve symptoms and sleep problems associated with RLS.
• Diosmin. Diosmin is a natural flavone derivative often used for supporting venous function. Since venous disorders have been linked with RLS, diosmin is a promising possible treatment.
• Green coffee extract. Diabetes and pre-diabetes are known risk factors for RLS. Green coffee extract may help maintain healthy glucose levels.
• Valerian root. Valerian, an herbal sedative, is often used as a sleep aid. In a clinical trial, supplementation with valerian resulted in improvements in RLS symptoms and less daytime sleepiness.
• Other natural interventions that may help relieve RLS symptoms include D-ribose and vitamins C and E.
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Multiple Remedies Helping Restless Leg Syndrome

Marsh (Colorado) on 08/29/2026


4 days ago a strange sensation began in my legs running from my bum to lower leg and sometimes on to the top of my foot. Sore eyes too when looking L, R, or up. Sleep was evasive, unable to get comfortable. Dr. Goog has a plethora of sites but the same recommendations are consistent: Vit D, Folic Acid, B complex, soap, ACV, magnesium supplement and spray; avoid caffeine (I ran out of decaf so had a cup from my husband's coffee pot). Tried all and the jury is still out.

Between EC and a couple homeopathic sites, I added Magnesium Glycinate, the Magnesium spray, a Woman's vitamin, and iron. The sensation (as if my muscles are being wrung out) went from about an 8-9 to a 1-2 in less than an hour. I also went on to an acupressure guide and followed her suggestions for PC6, Yin Tang, HT7, LV3, LI4, GB21, GV20, KD1, CV17, GB20, Ear Shen Men. Honestly, I don't have patience for myself, so this was a challenge. I set a timer for 30 seconds, and I was sleepy by the end. I actually slept for 3 hours without the muscle wringing sensation.

Zincum Met 30C, Tarentual Hispanica, Rhus Tox 200CH were also recommended.

Thanks EC and EC Readers. You all have been lifesavers.

She recommends an acupressure mat ($300+).


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Potatoes For Restless Leg Syndrome

Ness (York, England) on 07/19/2026


Dear Earth Clinic,

I would be grateful if you would publish this remedy on your website. See linked below a very informative article written by 'Goldy'. Potatoes contain Kynurenic acid which dampens down certain neurotransmitters in the brain connected with restless legs. Kynurenic acid is also found in high amounts in chestnut honey. I personally endorse potatoes as a cure. After following advice on YouTube to eat a low carb diet and nothing working, I cooked a dinner with roasted potatoes including the skins, sprinkled in rosemary and turmeric and coated in olive oil. The difference is fairly miraculous. For the first time in months I have slept soundly through the night.

Link below from 2017 submitted by Goldy. Thank you Goldy!

https://bb.rls.org/viewtopic.php?t=9867

Ness, York, England


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Vitamin C for RLS

Cam (georgia) on 09/24/2025


Had to post this, RLS for 20 Yrs plus, decided to supplement with vitamin C 5 grams a day, leaving the 2 grams 2 hrs before bedtime. I now understand we're all severely defietcet our whole life, just getting by with the MOST important nutrient for WELLBEING. Think about it. And my shaking right arm almost normal, WOW. Getting better, better on so many issues. Please share love and light, C M

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A Bar of Soap for Restless Legs Syndrome

Cindy (Illinois, USA) on 09/15/2025


A bar of soap doesn't just sit there, being a bar of soap. It is constantly acting within and reacting TO the elements by which it is surrounded. The only mystery is man's lack of interest in its constantly changing state of being.

Soap is a living organism. Constantly "breathing", aging, regenerating, disintegrating and rearranging itself, becoming and unbecoming a huge variety of other "things". Other compounds. And it never stops. It may rest in the absence of other things with which to interact chemically but it doesn't "die". It simply waits. Plus it has other variables like temperature and humidity with which it can play and interact, while it's waiting.

Not all phases are pleasant but they ARE all soap. It doesn't stop being soap just because it changes to a form you don't like. It might become a soap you don't want or understand how it could be USED - given man's lack of interest in it - but it will still be soap.




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A Bar of Soap for RLS

Margaret Alice (Jacksonville Fl) on 07/22/2025


I used to use a soap in the bed, but it stopped working for me BUT then I tried wetting my hands with soap and water and rubbing it on my legs before bed or when restless legs started TRUST ME praise God this works every time. For years now I have done this. I always use white soap any brand.

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A Bar of Soap for RLS

AHMET (Konya/Türkiye) on 01/07/2025


It is very useful to place 2-3 small hand soaps, known as hotel or travel type, under the sheets. I definitely recommend it. If the pain is severe, you can speed up the process by applying soap to your legs.

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Kava Oil + for Restless Leg Syndrome

CynF (colorado) on 10/05/2024


Bar of soap never worked at all for me. What does work is Kava oil massaged into legs when they are tensing up. Also, PMR, done mindfully can help one pass the urges to move. Also try epsom salt baths. Hard to tell what aggravates the RLS in me, after over 20 years cannot figure out why one night I have it and one I don't. But these remedies I mentioned have worked for me.

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A Bar of Soap and RLS

Marshagail (South U.S.) on 01/13/2024


I've used & recommended bar soap under the fitted sheet for many years with Xcellent results! I've also rubbed dry or slightly damp bar soap on legs & left on b4 bed along with the soap bar under the sheet for particularly bothersome cases. It Absolutely Works & people are consistently Stunned that such a simple remedy is so effective & quick-acting. Thank U EC for steering me in that direction long ago👊

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A Bar of Soap for RLS

Kshelia (ID) on 12/23/2023


Okay.... I have been suffering with Restless Leg Syndrome for about 8 years brought on by medication I am on, (at least that's when it started). I was actually looking for a natural treatment to help my husband with something and decided to look one last time for something to help me with my legs. (Haven't really slept much/well in 8 years because of it). I scrolled through the remedies (many of which I'd tried on my own), and saw this ridiculous soap thing... I thought what could it hurt? Oh my gosh!!! I placed a bar of Dove soap beneath the bottom fitted sheet located just below my feet. The first night I had just minor restlessness in only my foot! Fell asleep pretty fast. So the second night I used my feet to inch the soap up to between my feet, basically a bit higher between my ankles... it's been about two and a half weeks now, maybe three, with no restless leg syndrome! First time in 8 years!!! I am overjoyed!

I definitely recommend trying this. I mean, what do you have to lose? I still can't believe it myself but it actually worked for me. I don't know how and though I'm curious I really don't care. All I know is I am able to finally sleep and am so very grateful to this wonderful website and all of the gracious people who care enough to share their experiences.


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Vitamin B-1 Cured RLS Symptoms

Sophie (Bellevue) on 11/30/2023


My husband had the worst restless leg. We came across video that recommended B-1. We bought dissolvable tablets of B-1 it's also known as Thiamin. He taking it twice a day in the morning and at night . One pill is 100mg he placed it under his tongue and waited for it to dissolve. He began to notice that his restlessness was less and less until it went away altogether. It worked! I hope this information helps someone.

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Peppermint Oil for RLS

brad (Ontario) on 10/23/2023


I rub some peppermint oil on my legs and massage it in for a few minutes when I'm experiencing restless leg syndrome (urge to move feet and legs, uncomfortable sensations, pain and soreness) which can interfere with sleep as well.

I make the oil myself with any matter of carrier oil (olive, etc) some drops of peppermint, wintergreen and birch as they contain natural salicate acid similar to aspirin to neutralize pain. I also add some drops of frankencense to bring on relaxation and alleviate anxiety.


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Re: Baking Soda and Restless Legs

Christine (York PA) on 09/09/2023


I have suffered with RLS for years. I have tried magnesium supplement which does not help. I have also tried tonic water and soaking my feet in warm water with Epsom salts. This helped short term. I was then prescribed ropinerole which was suboptimal. Was then switched to Mirapex which did the trick in the beginning but came with a significant weight gain. I am at the point where Mirapex actually perpetuates the symptoms. In addition, I have fibromyalgia. Some nights I become so frustrated I am in tears. I found this forum this evening as I was once again hoping to find an answer to the torment of RLS.

One hour ago I mixed the baking soda with water and although the taste was unpleasant I have to say my left leg which was driving me crazy has completely calmed down within approximately 15 minutes. Thanks to everyone who shared their experiences. I am hoping this provides the help I need. God knows we need an answer.


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RLS Link to Arthritis

Prioris (ME) on 07/15/2023


But among arthritis patients, restless leg syndrome is much more common: Research published in the Journal of Clinical Rheumatology found that restless leg syndrome occurred in about 28 percent of patients with rheumatoid arthritis (RA), and about 24 percent of patient with osteoarthritis — more than double the prevalence of RLS in the general population.

I had RLS for over 40 years and this is what I have concluded:

I have concluded most RLS is related to arthritis.

Arthritis is a systemic infection.

The first remedy that worked to mitigate it was MAGNESIUM.

After that stopped working, ANTIOXIDANTS worked a little.

This meant the infection was getting worse.

I developed RA over 10 years ago. I cured it in one month with BORAX.

I developed osteoarthritis. I had to resort to MINOCYCLINE.

I use bromelain to address any biofilm and resistance issues.

It was only after using the minocycline antibiotic that I noticed the connection.

If you don't have arthritis now, you will likely develop it as you age.

I would try an ionic boron solution to see if that helps you.

or minocycline (you need a quality one).

Hope this helps someone.


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Weighted Blanket for RLS

Sunnydays (California ) on 08/28/2022


My physical therapist talked to me about trying a weighted blanket which increases serotonin levels, calms the body and calms the nervous system and for many stops restless legs syndrome. I ordered a 20 lb weighted blanket ( the weight needed is based on a persons body weight) is basically a heavy blanket that goes over the bed. While we waited for our weighted blankets arrival. I added few more cotton blankets to the bed, and it worked. The restless leg disappeared and I began having much more deeper restful sleep. Once the weighted blanket arrived, it worked just as well. I hope this helps someone.

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A Bar of Soap for RLS

Lana (British Columbia) on 03/30/2021


Bar of soap for RLS

I was searching around 2 or 4 am for something to help me.. the sensations were in my legs and my hands. I realized it was intense probably because I ate a bunch of brown sugar syrup earlier [craving] So won't do that again. Grabbed a bit of cashew as I was hungry...and grabbed a bar of soap. Incredible that it worked!! I noticed some on the thread put this to "placebo" affect which I find ridiculous. My whole body was going nuts and this put an end to it immediately. Had no idea if this would work or not but pretty grateful I have a go to now. Thanks Bar Soap!! [ It was just some bulk bar I get from the bulk store..maybe primrose or something which probably makes no difference at all.]


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Julie J. (Phoenix, AZ) on 05/08/2020


A teaspoon or 2 of yellow mustard helps my RLS. Something about the turmeric helps!!

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Niecie F. (California) on 04/26/2020


My RLS has diminished about 95 percent since taking calcium.

I mix 1 tablespoon of Standard Process calcium lactate powder in my evening kefir drink. Standard Process also carries it in tablet form in which you would take six per day. It is my understanding that calcium lactate is the most absorbable form of calcium and I would only recommend taking this form from Standard Process.

I also take Dr. Berg's electrolyte powder and extra magnesium. I also used to get severe toe and foot cramps. With taking these supplements, all cramps are gone too.


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legalmumbojumo (Minneapolis) on 02/19/2020


Thank you for all the advice on RLS. I ate a banana earlier b/c I was hungry. I didn’t know about it helping for rls. I have a magnesium spray that I am going to try in a few mins.

The bar of soap is a total myth and ACV is not that great for you as many people seem to think. Very acidic. I think it can burn away tissues in your throat and stomach. Anyway, my rls comes and goes and lately it has been so bad that I feel it in my arms down to my fingers and my legs down to my toes. Walking helps, but it just comes back. I’m going to try the tonic water too.


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