Wim Hof Breathing Technique for Raynaud's Disease
June (Leeds, England) on 11/13/2021:
Raynauds - I have had great success in treating my Raynauds by trying out the Wim Hof Breathing technique. I did not start the Wim Hof breathing with any intention of helping Raynauds, but after 3 months of doing it, my Raynauds is considerably better. Wim recommends doing the breathing along with doing cold showers or ice baths. I have done cold showers just for a minute or two. I am most impressed by the healing I have received through this. I will not stop.
