Anon (Anon , Us) on 08/06/2015:

FOR ME , DHEA seems to even out other hormones and energy levels go up. Also firmer muscles.

I use a little progesterone cream on facial skin that looks aged and it looks more youthful with just a dab.( the half of a split pea for size, amount of cream) I use for outings , when I want to look my best.

MSM is also very helpful for skin, new hair growth , and muscle with VITAMIN C

My physical therapist talked me into stopping my uphill walks while going through therapy using kegals and kegals did not solve any problems . If you are already able to walk , DON'T STOP!!!