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Post-Traumatic Stress Disorder

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Nutmeg for PTSD

Enthusiast (Nutmeg Land) on 03/19/2025

Nutmeg has been a lifesaver for days when the PTSD is acting up. Just read a hilarious article of someone claiming sprinkling a pinch "too much" nutmeg on some asparagus sent them to the hospital. Must have had the good nutmeg because I use a tablespoon at a time some days. Orange juice and/or cayenne seems to be the antidote. "Reefers" lolololol

“Penny matchbox full of nutmeg had the kick of three or four reefers.”

https://www.inverse.com/science/can-nutmeg-get-you-high


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Art's New Article on EFT for PTSD

Earth Clinic on 02/11/2022

In case you missed our newsletter yesterday, Art published a very extensive article on EFT for PTSD. Thank you so much, Art!

Here's the URL:

https://www.earthclinic.com/ptsd/eft.html

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EFT for PTSD

Trina (Louisville, KY) on 02/10/2022
5 out of 5 stars

EFT is wonderful for ptsd. The tapping is a form over external acupuncture points. Coupled with deep breathing, it can create a very calm inner self.
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Rosemary for PTSD and Depression

Anon (Not Canada) on 06/25/2020
5 out of 5 stars

I have had ptsd-like symptoms for many years. Rosemary has been a huge blessing.

Coffee and green tea work somewhat, but rosemary is perfect. Just the scent of it is enough, but I make tea with a teaspoon of dry herb once a day. One cup lasts all day. After drinking it for a few days I didn't need it this morning.

Cake and peanut butter seem to be triggers for whatever reason. Certain smells in the air, too. I actually breathe shallowly for that reason, so I can't smell anything.

Recently I reduced my intake of copper (Alas sweet chocolate and peanut butter! ... One day we shall meet again... *sniffle*) and added high dose vitamin C, diatomaceous earth, molasses for iron, and zinc and selenium.

Only rosemary helps the ptsd.

Going vegan remedied the social anxiety :)

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Re: Remedies That Helped PTSD

Amrita (Houston) on 12/05/2015
5 out of 5 stars

I have had PTSD after being hit by a car. Found Bach flower essences to be helpful. Also the homeopathic remedy Gelsemium. I also take hops and a herbal combination called twilite time to help me sleep.
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Eft for Ptsd

Jolene (Albuquerque, Nm) on 12/18/2012
5 out of 5 stars

Catch 22 -I whole-heartedly agree with the people who suggest EFT (Emotional Freedom Technique) for PTSD. Many very effective videos demonstrating this technique can be found on YouTube. Just type in EFT tapping for PTSD. Brad Yates has many EFT videos that are effective in alleviating the various symptoms or conditions of PTSD - such as anxiety, guilt, depression, etc.

From what I learned today on the Charlie Rose show on the brain, PTSD probably cannot be completely cured at this time, but greatly reduced in its severity.

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Effy1 (Phoenix, Az) on 08/23/2011
5 out of 5 stars

I need to agree with making the dietary changes to good real food and a great daily multiple I even take 2-3 daily if I am fatigued and the parasite cleanse. I do have PTSD issues and have dealt with low energy and depression through out my life and these two lifestyle modifications have made a world of difference. EFT is amazing and the passage of time and a healthy lifestyle seems to have calmed me some what. Best to all who suffer needlessly. Be well.
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Ptsd: Supplements Needed to Quiet the Mind

Rusty (Port Charlotte, Fl) on 05/08/2010

Mind quieting supplements

Due to PTSD I am taking Klonopin and Cymbalta to quiet my mind so I can sleep without grinding and clenching my teeth. Over the years I have worn away all carteledge at the TMJ and now wear jaw separators 24/7. I would like a natural supplement to replace the medications.

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