Yoga, Warm Showers for PMS
Aaliyah (Richmond, Virginia) on 12/28/2007:
Well, Ladies I tried doin soft exercises(YOGA) and taking warm showers.These helped with some of the cramping for my PMS. Also MOVE AROUND!!!! It really helps. Another way is to take a Ibprophen,or Tylonal before you go to bed and by the morning you will be up and ready to go.
