Evening Primrose Oil for PMS
Sue (Pittsburgh, Pa) on 03/11/2015:
I have suffered greatly for over 30 years with pms cramping and severe pain and major mood issues. I just found evening primrose oil. I have been taking 2 to 3,1000mg vitamins per day for the past 3 weeks. I have had my period for 3 days now and have not had to take any pain killers at all. This stuff is truely a miracle cure. All the praise to God! Please try it if you suffer as I did. You won't regret it, it will change your life.
Stacia (Port Orange, FL) on 04/12/2009:
Evening Primrose Oil cured my PMS, cramps and my scaly-dry-itchy skin within a few days-weeks. My skin saw relief withing a few days. I started taking it for the first time a few weeks before my period and it was actually a shock when my period started because I had NO warning as usual. My PMS was bad enough that I knew to the hour when my period would start. Not anymore! That is the only downside, but I'll take it! :) I've used two brands..both 1300 and 1350 mg work. I take one a day religiously, but two a day if I think about it. The bottles say you can take 1-2 softgels a day. My skin is normally very oily, but sometimes I get combination skin where it gets very scaly, dry, itchy and UGLY! The evening primrose oil has COMPLETELY solved this issue. I was on birth control pills as a child of 14 for debilitating cramps and what a nightmare that was. I will never play around with my hormones again. I gained a lot of weight, got heart palpitations, grew excess hair everywhere...I don't recommend birth control pills to anyone. As a 31 year old and still dealing with terrible periods, this is a lifesaver! No more cramps, no more crazy PMS symptoms (and I had them all...sore breasts, moodiness, depression, lethargy..etc). Thank you Earthclinic! I tell everyone about this site, use it all the time and everything that I've tried here is fantastic!
Karen (Atlanta, GA) on 02/17/2008:
Evening Primrose cured my PMS! I suffered from severe PMS from age 25 until now (I'm 42). I would become depressed, anti-social, irritable, completely exhausted, bloated and basically miserable for 7 to 12 days per month! While I'm ususally a healthy eater, I would also binge on anything I could for several days before my period started. I read about Evening Primrose and had even tried it at some point, but I hadn't taken it at high enough doses. Now I'm taking 3000 mg per day about 10 days before my period and 1500 mg the rest of the month. I no longer have PMS. I am so happy and amazed! I didn't think that there would be anything to help me in this lifetime.
Tessa (Kissimmee, USA) on 06/11/2007:
I had killer menstrual cramps all my adult life. I am now 38 and was fed up with cramps that consumed my life for about 2 weeks each month. I would get cramps before my period and for about 5 to 6 days during. I dreaded the thought of getting my period. 1200 milligrams of prescription ibuprofen every 4 hours was not helping me anymore. My liver and stomach was overloaded from the drugs. I couldn't function at work or at home. I was high all the time from the ibuprofen. I would have to take days off from work just to get through my period. I came across an article about evening primrose oil and how it can dramatically ease cramps and pms. Well I decided to try it not really thinking it would work, after all I had tried every remedy I could find. Nothing helped. Because there is cancer in my family I would not take birth control pills to ease the cramps. I started taking evening primrose oil 2 weeks before my period. 1 with every meal. The day my period was supposed to start I upped it to 2 pills with every meal. Well my period came and I didn't even know it. NO cramps. I didn't get pms or painful breast either. I didn't even have to take ibuprofen. I am shocked!!! This is the first time in 26 years that I have no cramps. I don't know how it works, but for me it is a miracle worker. I wish I knew this years ago. I have lost so much time laying in bed or on the couch from cramps. I am so happy I found this remedy. It has changed my life.
Jennifer (Paris, France) on 02/27/2007:
Evening Primrose Oil has helped enormously with my PMS symptoms (irritability, moodiness). I was told to take one pill 3x/day with each meal, for ten days before my period was due to start. I usually only remember to take it in the morning, and it still works. A miracle.
Sue (Pittsburgh, Pa) on 03/11/2015:
I have suffered greatly for over 30 years with pms cramping and severe pain and major mood issues. I just found evening primrose oil. I have been taking 2 to 3,1000mg vitamins per day for the past 3 weeks. I have had my period for 3 days now and have not had to take any pain killers at all. This stuff is truely a miracle cure. All the praise to God! Please try it if you suffer as I did. You won't regret it, it will change your life.
Stacia (Port Orange, FL) on 04/12/2009:
Evening Primrose Oil cured my PMS, cramps and my scaly-dry-itchy skin within a few days-weeks. My skin saw relief withing a few days. I started taking it for the first time a few weeks before my period and it was actually a shock when my period started because I had NO warning as usual. My PMS was bad enough that I knew to the hour when my period would start. Not anymore! That is the only downside, but I'll take it! :) I've used two brands..both 1300 and 1350 mg work. I take one a day religiously, but two a day if I think about it. The bottles say you can take 1-2 softgels a day. My skin is normally very oily, but sometimes I get combination skin where it gets very scaly, dry, itchy and UGLY! The evening primrose oil has COMPLETELY solved this issue. I was on birth control pills as a child of 14 for debilitating cramps and what a nightmare that was. I will never play around with my hormones again. I gained a lot of weight, got heart palpitations, grew excess hair everywhere...I don't recommend birth control pills to anyone. As a 31 year old and still dealing with terrible periods, this is a lifesaver! No more cramps, no more crazy PMS symptoms (and I had them all...sore breasts, moodiness, depression, lethargy..etc). Thank you Earthclinic! I tell everyone about this site, use it all the time and everything that I've tried here is fantastic!
Karen (Atlanta, GA) on 02/17/2008:
Evening Primrose cured my PMS! I suffered from severe PMS from age 25 until now (I'm 42). I would become depressed, anti-social, irritable, completely exhausted, bloated and basically miserable for 7 to 12 days per month! While I'm ususally a healthy eater, I would also binge on anything I could for several days before my period started. I read about Evening Primrose and had even tried it at some point, but I hadn't taken it at high enough doses. Now I'm taking 3000 mg per day about 10 days before my period and 1500 mg the rest of the month. I no longer have PMS. I am so happy and amazed! I didn't think that there would be anything to help me in this lifetime.
Tessa (Kissimmee, USA) on 06/11/2007:
I had killer menstrual cramps all my adult life. I am now 38 and was fed up with cramps that consumed my life for about 2 weeks each month. I would get cramps before my period and for about 5 to 6 days during. I dreaded the thought of getting my period. 1200 milligrams of prescription ibuprofen every 4 hours was not helping me anymore. My liver and stomach was overloaded from the drugs. I couldn't function at work or at home. I was high all the time from the ibuprofen. I would have to take days off from work just to get through my period. I came across an article about evening primrose oil and how it can dramatically ease cramps and pms. Well I decided to try it not really thinking it would work, after all I had tried every remedy I could find. Nothing helped. Because there is cancer in my family I would not take birth control pills to ease the cramps. I started taking evening primrose oil 2 weeks before my period. 1 with every meal. The day my period was supposed to start I upped it to 2 pills with every meal. Well my period came and I didn't even know it. NO cramps. I didn't get pms or painful breast either. I didn't even have to take ibuprofen. I am shocked!!! This is the first time in 26 years that I have no cramps. I don't know how it works, but for me it is a miracle worker. I wish I knew this years ago. I have lost so much time laying in bed or on the couch from cramps. I am so happy I found this remedy. It has changed my life.
Jennifer (Paris, France) on 02/27/2007:
Evening Primrose Oil has helped enormously with my PMS symptoms (irritability, moodiness). I was told to take one pill 3x/day with each meal, for ten days before my period was due to start. I usually only remember to take it in the morning, and it still works. A miracle.
