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Art (California) on 08/29/2019: 
One simple and inexpensive remedy you can try is magnesium chloride oil applied to your calves and actually both legs, butt and back to see if the mag oil will allow that muscle group to relax and relieve pressure on your spine.
Here is a link to one basic inexpensive product that will be enough for you to test it and see if it helpful or not :
Art
