Lizzy Duck (Tennessee ) on 07/06/2019:

Put feet in small pan of Hot Water. You should have extra boiling water on hand to add to your pan. Your feet need to gradually acclimate to the hottest water you can stand.

Add a few drops of peppermint oil to this water and soak your feet 10-15 min. I also reccomend 1/4 cup of Epsom salts. Next place 1 drop of oil in the palm of your hand. Cup both hands together leaving an opening by your thumbs just big enough to place your nose into.

Take a long deep breath through your nose... hold then exhale through mouth. Repeat 30x. Your relief should be forthcoming if not already achieved. Another thing to note: one should raise the chin up- leaning back on a couch to allow drainage. This speeds up the process, along with the upper palate therapy. Place both (clean) thumbs on the upper palate and gently press out ward to the sides.

This helps to dilate the sinus cavity thereby giving relief of sinus pressure.

Again it is best to have one's head leaning back- chin elevated to achieve best results.