Sarah (London, Uk) on 05/15/2011:

My melasma originally started on one cheek. After two years, I started noticing it developing on the other cheek. I was on the contraceptive pill and made the decision to come off it (I'd been on it for 8/9 yrs).

Last summer was particuarly difficult as the marks were so dark that they couldn't be covered. Cover-up made them look grey. Then I started noticing tan patches appearing on my forehead - nightmare.

I decided not to use any harsh chemicals on my skin - I truly believe these mask the problem and will only make your skin sensitive and susceptible to further problems.

I invested in a high factor (40 ) sunscreen/make-up, which I always wear - rain or shine.

I increased my water intake and made sure my diet was full of fruit and vegetables.

Initially, I tried Grapeseed Extract 1000mg, Grapefruit Seed Extract (which I found made me feel sick with the taste), MSM 1000mg, Zinc 100mg, Vit C 100mg. I think I probably needed to start off with smaller amounts because I started to feel really unwell and felt my health was suffering. Plus, I saw no change in my skin. Although I should point out I was still on the pill when trying these.

However, a couple of weeks ago I visited this site again and saw someone mention kefir. I did some reading and thought it was worth a shot. I bought some grains on the internet and started making kefir (daily) - which I turn into a smoothie or pancakes.

Well - after only two weeks my melasma looks like it's fading. It can now be covered with make-up. Even better, I spent the day in the sun and it isn't any worse.

Even my husband has told me my skin looks smoother and brighter - result. I'll definitely keep this going. I'm also going to introduce Grapeseed Extract and MSM again - (slowly this time) to see if I can speed up results.

So thank you for posting about kefir - it's brilliant stuff. If anyone has any other advice they could give me that would be great.

I'll keep you all posted on the results.