Kirsten (London ) on 10/01/2016
After getting root canals, my health declined including a diagnosis of leaky gut. As well as having the root canals removed, high dose vitamin C is what has healed my body the most. Ascorbic acid powder is available cheaply online. It is pure vitamin C as it has the same molecular structure. I took it neat although some people prefer to add some Bicarbonate of soda to make it pH neutral.
Each morning I take it to bowel tolerance, 5 g at a time. Some people take 3 g at a time. When my stomach started to rumble or I felt gassy, that is bowel tolerance and I stopped. This is the vitamin C telling you that your body is saturated and that's when it is most effective.
As you heal you will need less to reach bowel tolerance. Initially I was taking 25 g at a time, now I need much less. After taking it just once, I already felt better with less pain from the dental infection in my neck. It gave me bloating and gas for 2 to 3 weeks as it went to work on the pathogens in my gut but that suddenly stopped and I felt noticeably better.
After five months I realised that I could stop my proctitis medication as I no longer needed it. Digestion was a lot better, I had a lot more energy and was feeling better than I had in years. I am still healing the dental infections but will continue to take vitamin C for the rest of my life, it is like having a superpower.
Non-Forming Zonulin Diet, Supplements for Leaky Gut Wydo (Ca, United States) on 12/22/2015
Hi, I like to introduce everyone who has LGS and this community to the culprit Zonulin. Those of you who have LGS probably have inherited difficulties with certain foods that create zonulin by the body. Zonulin breaks down cell adhesion in the intestinal lining which is the start of a leaky gut. Certainly other factors like candida outbreak, parasites or mercury from silver mercury amalgam fillings can increase the leaky gut problem. Cutting out gluten and a LGS diet are a must but taking certain supplements are necessary as well.
With a leaky gut, large food molecules inter the blood stream that compromise the immune system. Taking enzymes on an empty stomach first thing in the morning and before meals help to break down these molecules further so they free up the immune system. Taking a pancreatin 1300 capsule in the morning first thing (with lots of warm water) helps to breakdown large protein molecule in your system. Taking this with a multi-enzyme capsule for the other types of large food molecules will help your immune system out while a non forming zonulin diet is followed. If you take the enzymes with a meal it helps to digest the meal but not the large food particles in your system that has passed through your intestines. That's why you need to take on and empty stomach. Also take a betaine hydrochloride capsule during the meal to help you digest your meal. The other two supplements to take is 600 mg N-Acetylcysteine (NAC) and L-Taurine. These two supplements help to boost your system in multiple ways that greatly help you recover from from the damage of LGS. If taking the enzymes first thing in the morning cause you some burning then take them with the NAC and L-Taurine to dilute them. Take the NAC and L-Taurine together several times a day.
Always get your supplements in the purest forms you can get them in. If you can get them in pure powder then do yourself that favor. If you can't get them in powder get them as pure powder in a capsule. Always get supplement products without vegetable stearate, magnesium stearate, calcium stearate and stearic acid. If you look at labels you will find the products you need.
Other supplements are helpful but buy and start these first. The only other thing I can think of that has not been mentioned in this forum is to take a healthy fat and of course a pro biotic.
If this helps you please leave me some feedback here.
Re: Need List of Good Foods for Leaky Gut Brad (Rhode Island, US) on 05/25/2014
Just looking for a detailed, specific, super healing leaky gut diet food list. There are so many online that contradict each other. One site says yes to sweet potato and another says no. I am already paleo for months now. From what I gather acceptable foods are veggies, meats/flesh, and not much else. Some sources say nuts and seeds are fine and others say no. As far as fruit I pretty much don't eat them for the candida that I assume I have. Cacoa is a no go, no soy etc etc.. Just looking for a really clean list. Scd lifestyle put out a webinar recently that seemed accurate but it would not play for me. Any help would be much appreciated. Thanks.
EC: On the Leaky Gut Syndrome page you will find Bill's Protocol with his suggestions.ÃÂ
https://www.earthclinic.com/cures/leaky-gut-syndrome.html#BP
Severe Leaky Gut and Candida Nicole (Sewell, Nj) on 08/19/2013
Severe leaky gut and candida: I have been extremely unwell for about 3 years and I am at the point where I can't eat anything at all without having an allergic reaction. I am extremely toxic and desperately need to start cleansing. I am at the point where I have given up hope because I don't know where else to turn. I can't take supplements or eat or ingest anything at all that is processed in any way. I am severely allergic to gluten and diary and have horrible candida so even eating something with even 1 gram of sugar makes me look 6 months pregnant and break out in a rash all over my face. My kidney tests came back high so I'm scared to do a water or salt water enema and coffee is out of the question. Probiotics make me constipated for weeks and I've tried a lot of strains (even fermented foods). I also have a few swollen lymph nodes. My thyroid is low. The list goes on and on. I'm an absolute mess! I'm in desperate need of help because no doctors will help me. I just started NAET treatment a few days ago. I was thinking about starting with castor oil packs on my liver and stomach but I know I need much more than this. Does anyone have any suggestions or know of any other types of enemas that might be safe? Is there anything left? lol
GAPS Diet Helping Leaky Gut Syndrome M.e. (Dallas & Berlin) on 07/10/2013
I was diagnosed with leaky gut syndome in 2010. Started eating gluten-free in March 2011 - but my health continued to decline. I was mostly bed-ridden and homebound in 2012-13 and felt like I could possibly die from leaky gut. I could hardly eat anything, had dangerous weight loss, constantly fatigued, migraines, headaches, always terrible stomach pain, alternating constipationa & diarrhea, gas, bloating, acid reflux, indigestion, heartburn, low blood pressure, and extreme rapid heart beat.
I finally ordered the book "Gut & Psychology Syndome" by Dr. Natasha Campbell-McBride and started following the GAPS introductory diet on May 7, 2013. In only 2 months my improvement has been practically miraculous. I am now able to eat full-size meals, I have no problems with digestion, have normal bowel movements, headaches are infrequent and I feel energetic and alive again. I am no longer losing weight, my heart rhythm has normalized, and no more problems with gas.
The GAPS diet is indeed difficult and very time consuming, requires total committment and is expensive to adhere to. That said, anything that helps me heal from this awful disorder is definitely worth the investment in energy, time and money.
The focus of the diet is using food as medicine. I was taking massive amounts of supplements and various other remedies for leaky gut - I now take only 1 probiotic (Bio-Kult); the food I eat does the healing work.
For anyone suffering from leaky gut syndrome I cannot recommend the GAPS diet enough. The book is very informative, interesting, and easy to follow. I am living proof that the diet works and that there is hope for a better life.
Bill's Protocol Requested for Son With Leaky Gut Syndrome Sadie (Gwent, Uk) on 02/06/2013
Bill, Please help. After nearly four years and multiple food allergies my four year old son has been diagnosed with leaky gut. Please can you advise of a suitable protocol for him. We are already on an anti candida diet and bone broth. His diagnosis came after I took him to naturopath whose testing confirmed what I by now suspected. Please can you help.
Dietary Changes Sam (NY) on 01/04/2012
Hello Mary, I have been suffering from this condition since August 2011 - but had it 13 years ago as well. I now have it under control as I have identified the issue and hope to cure it. Did you manage to get help or information that you found fitting for you? You mentioned that you received a paper on how it would be treated by a physician - what was that treatment? I guess you did not like what they planned to do so that is the reason to seek folk remedies.
I was told that there is no cure - but I had been better for 13 years - back then I also suffered from urticaria as well. Via an elimination diet I have identified all the foods that trigger the angioedema - for me it is all proteins, some fruits and veggies. In addition, I take L-glutamine (1 tsp first thing in the morning and last thing at night). This is due to leaky gut syndrome - there is a lot of information on the internet about this.
As I have said before, my doctor told me there was no cure but I have been fine for 13 years. By not consuming the foods that irritate my intestines it can then regenerate itself. Therefore. I eat generous amounts of predigested (hydrolyzed) protein, fruits, non-starchy vegetables, and olive or coconut oil. I found this link - hope it is ok to post it. http://www.betterbodycare.com/Solutions/Causes/LeakyGut.htm I have been following this regimen and every so often - I test myself my eating protein (normal meals) to find out whether I am better or simply because I want to eat again like a normal person. I then have to take anti-histamines to reduce the angioedema which is not a good thing as my kidneys are then affected. I have learnt not to be hasty.
As I am currently living with this condition and I am not yet well - it would be great to learn how others are coping and whether the information I have provided is useful.
All the best,
Sam
Dietary Changes for Leaky Gut Brad (Providence, Rhode Island) on 01/03/2012
Hi, my 2 cents is that you can take all the supplements in the world but you need to follow a Leaky gut healing diet. As long as you are putting the same toxins in your system it will probably exist. Try getting Dr. Robert youngs book The Ph Miracle. As far as leaky gut diet it will probably be veggies 80% of the time and lean meats, then after some time you can incorporate other things. Good luck. I am not a Dr. just putting my 2 cents in.
Re: Need Help W/ Perioral Dermatitis and Leaky Gut Connie (Slc, Ut) on 10/08/2011
Hi Sylviag ; Yes, I believe that the B12, and other B's may be adjusted in quantity for an individual's particular needs. I've done that in the past, and I'm doing it again now that I've found what seems to be a proper amount of B12 for now. For instance, I increased B6 for a while to see if I could improve digestion, (it helps form HCL), fatigue, (I still have some), and sleep. ( getting proper sleep is my most complicated endeavor). I increased B6 to 50-75 mgs. daily, and it improved digestion and fatigue, but it worsened my sleep. I lowered the amount back to 35 mg. Or so. I increased B5 to 500 mgs. daily, and my energy and mood improved, but my sleep was shortened and delayed. I'm at about 250 mgs. of B5, (pantothenic acid), now. It's good for moods, fatigue, and regularity. I believe that some of us may need to customize our supplements. You may find as time goes, that the B12 will help make you more resistant to pollutants, such as nitrous oxide, carbon monoxide, and molds. It has even been found to decrease one's sensitivity to glutamate (msg), along with B6. I have also found that my lung function is better, and I have fewer infections in my lungs and gums. (these areas have been my most vulnerable). Iodine has also been very helpful against toxins and infections. It's another substance that is most effective when the correct amount is discovered by the individual who takes it.
Now, as for dietary practices, Lentils are very nutrient dense and they don't need as much soaking to inactivate the enzyme inhibitors. They are also particularly active with enzymes and nutrients when sprouted. I like them both raw and cooked. I do flavor them with garlic and herbs. (I need alot of flavor. ) I make my own dressings because then I know what's in them. With grains, I know that many people have trouble digesting most of them, so they are wise to discover and avoid the ones that cause trouble. I believe that some grains, when prepared properly, can be good for certain people. Most grains need soaking, sprouting, and or fermenting to be available for digestion. Brown rice is considered to be the most easily digestible. ( I like to add wild rice to the mix). This discussion peaks my appetite, which is good!
Re: Need Help W/ Perioral Dermatitis and Leaky Gut Connie (Slc, Ut) on 10/06/2011
Hi Sylviag; I realized that I repeated myself when posting to you last, so I'll bring up some other suggestions that may help. Homemade broths are very soothing and contain amino acids that help rebuild the damaged gut lining. Sally Fallon's and Dr. Mary Enig's cookbook, " Nourishing Traditions", has many delicious recipes, including bone broths, and naturally fermented foods. The recipes are a bit "worky" at first, but the effort is worth it all. The amino acids in the gelatinous broths; proline, glycine, lysine, threonine, etc. help digestion, heal the gut, and are good for the skin, among other things. I make large batches and freeze them. I make them without the onions because we have cats that will eat any amount that I give them. Mostly, I make turkey broth. ( I should make more fish broth. ) My soups and sauces have never tasted so good. I highly recommend it.
Re: Need Help W/ Perioral Dermatitis and Leaky Gut Connie (Slc, Ut) on 10/06/2011
Hi Sylviag; I'm glad you're making progress, as it's a bumpy ride that seems to go backwards sometimes. I understand the dietary frustrations too; as I have tried many, so many, nutritious diets for over 25 yrs... Although each taught me something along the way, I still had to develop my own hybrid that will probably shift and change in time as I become more attuned to what works, and what doesn't. So, keep that chin up, and apply some Aloe Vera gel to it. Aloe Vera gel may also be used internally for many gut problems. I have some plants in the house that I snip. Aloe gel can also be found at the "natural store". It has many great properties, anti-inflammatory, for one. It has also been found to aid in the absorption of nutrients such as ; vitamins C, E, and B12. Cool.
As for the B12 supplement, if you feel more comfortable trying a smaller dosage, then, choose that. I'm a strong believer in people who find their own way. But, we need to lead ourselves to follow others, so that we may better lead ourselves, or somesuch.... So the tablet may be divided with a pill cutter. You may even begin with 250-500 mcg. daily in the morning. Let the lozenge dissolve in the mouth rather than swallowing it. Some people feel effects right away, such as increased energy, more joy, etc., and some may not have a change for a month or more. My experience was that some symptoms even worsened in the first month; but I was in a poor state. Many, maybe most people, need a much lower dosage than I take, 5000 mcg. daily. It's difficult to find the correct amount, particularly in the first months, so I encourage you to continue with the optimism you're showing.
Re: Leaky Gut Syndrome Connie (Slc, Ut) on 09/15/2011
Hi Sylviag ; I understand that people choose medications when they've reached the state of an extreme imbalance, such as bacterial overgrowth, whereby they use antibiotics. I also understand that some people get some relief from the use of ppi's for gerd, etc. But the side effects of these meds. need to be understood and compensated. PPI's lower stomach acid, which makes nutrients such as B12 unavailable. Antibiotics will destroy friendly as well as unfriendly bacteria. Its good that you continue to replace nutrients and probiotics for this. I still am of the opinion that some extra B12 in an easily absorbable form will help much of the inflammation that you are suffering. I again suggest that you add a sublingual lozenge of methylcobalamin, methyl-B12 to your regimen. Try 1000 mcg. daily for 6 mnths. Give it a google. I often use "B12 deficiency and (insert condition)". If there are too many of these.... dots, then I realize that I've pushed it too far. I also sometimes add the term "case reports" to my searches. A lot of medical jargon is used, so I keep a small medical dictionary at hand. I also use terms such as nutrients for.... , or natural treatments for.... etc. Of course, even with all of this information, in all, we must find what works with our own systems. Best to you and yours...
Re: Leaky Gut Syndrome Connie (Slc, Ut) on 09/14/2011
Hi Sylviag ; What is there to eat? It's such a hot button to press when everything is inflamed. Ted has an address that can be found by clicking the Donate tab at the top of this page. He accepts donations, deservedly, but he is extraordinarily busy, so it may take time. There is also a "latest questions" tab that he also responds to when he can. Generally, Ted recommends a diet of 80% vegetables and fish, with an avoidance of sugars, even fruits. Avoid wheat, oils, other than coconut oil, etc. certain chemicals, such as MSG are most prohibited.
Bill from the Philippines has also made some wise dietary suggestions here. Debbie from Melbourne makes some very sensible suggestions as well. Using the search box here, you can enter their names and consider their posts. I understand that this transition can be most confusing, and that it is difficult to trust our food, but if we can continue to observe what may or may not "sit well", we'll improve with this.
Re: Leaky Gut Syndrome Connie (Slc, Ut) on 09/14/2011
Hi Sylviag; I'm delighted to see that you are finding remedies here that help. So many people have been able to heal themselves with ACV used in a large variety of ways, and it still amazes me. I take coconut oil internally in my morning smoothie. I also put it on my skin, but it does absorb so quickly, that I mostly use castor oil as I tend to have dry skin. I also use fresh aloe gel sometimes internally and externally. I have a couple of plants in the house that I snip. I just love that these remedies are fairly easy to find, and I wish that I didn't have to be so technical about this B12 business, but it's because of my own struggles with absorption that lead me to suggest a specific form of it that is easier for the body to use. And even though I began taking the methyl-B12 lozenges nearly 4 years ago, I also had to learn that I needed to take it every day, and that I need a fairly large amount that is fairly specific.
My symptoms were frightening, and although I try to be objective when I read other peoples' posts, it's still difficult not to feel it. The Methyl-B12 will eventually help with the formation of serotonin and melatonin for sleep, but it takes time, and that is the hard part. Meanwhile, a sublingual melatonin supplement may be helpful. I take a 2.5 mg one. Some people find they need more or less of it. 5htp with B6 is also good, as well as niacinamide. Transdermal magnesium, either as an epsom salts bath or magnesium oil is also relaxing. Potassium is also effective for insomnia.
Re: Leaky Gut Syndrome Connie (Slc, Ut) on 09/13/2011
Hi Sylviag; Although treating Candida with B vitamins is controversial, as pathogens of many types have a great desire to grow , they will use negative growth stimulants, (sugar), and positive growth stimulants, such as B12 and Folate. However, B vitamins in good proportion have also helped to " maintain candida in its non-invasive form. " B12, B6, Folate, and Biotin have been emphasized for this. I suggest a low dose B-complex with the addition of B12 sublingual lozenges (methylcobalamin). They are available in 1000 mcg. Tablets, but can be divided to a lower amount if that is more suitable. Oral symptoms of B12 deficiency include : perioral dermatitis, burning mouth, burning tongue, cracked, dry peeling lips, angular chelitis, oral candidiasis, canker sores, etc. Additionally, B12 can stop that nagging incontinence in given time.
Apple Cider Vinegar Use W/ Multiple Issues? Sylviag (Vista, Ca) on 09/12/2011
Have been dx with leaky gut, seem sensitive to sugars and have been getting terrible rash around mouth and found your sight when serching the internet again. This has been gonig on for over 10 yrs but particularly bad this time. Concerned about the ACV and negative things I read about that associated with the candida-- but have had relief on face --what to do?
High Dose Vitamin C for Leaky Gut
