Lisa (S. California, Ca, Usa) on 04/11/2011

I found a softgel that has peppermint oil, fennel and ginger in it from iherb. Wow, do these things work great and really tame the tummy!!! I finally have some relief! I take 1 at night and one in the morning. If I still get painful cramps, I take another one. They don't help with diaherra though.

They are a bit hard on the stomach at first so take with a bite or two of food until you get used to them.