Bill (Winnipeg, Manitoba, Canada) on 10/05/2011: Chromium Picolinate has improved my digestion by 90%. I take 200 mcg 15-30 minutes before every meal. The results have been miraculous. And I was one of those people who tried all the typical cures, probiotics, fiber, etc with no success and I was getting frustrated. But the chromium picolinate has saved my digestion. My bowel movements are like the ones I had in high school!
I also found it helps for frequent urination but I made a different post for that. I hope this helps somebody!