Kundalini Yoga for Hormonal Imbalance
Shine (Bethelhem, PA) on 01/18/2008:
Hormone balance almost seems like a life long quest for most women, but I think I found a great cure. It also made my re-occuring ovarian cysts disappear. Kundalini Yoga all the way! It changed my life. Don't be discouraged by fear, most instructors give options for flexibility and experience. You can also take breaks. It will realign your chakras, in-turn balancing your hormones. Once a week will even make a big difference. I also find Siberian Ginseng to be very helpful.
