The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
JB (QLD, Australia) on 10/31/2008:
I have suffered from extreme menstrual cramps for years. I started taking Omega 3 Fish Oil capsules for 1 week before my period started (the recommended dose on the label). The fish oil reduced my PMS symptoms, and my cramps were reduced by approx 80%. I didn't even have to take painkillers and I slept better too. NB - you need to start taking the pills 1 week before your period starts. It may be too late to start taking them when the cramps start.
