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Linds (Columbus, OH) on 07/02/2008:
mustard, turmeric and cayenne for menstral cramps:
I make a mix of 1 T. mustard (any kind) 1 t. turmeric and 1 t. cayenne pepper and follow it with a glass of water and it keeps my cramps at bay. Turmeric and cayenne reduce inflammation which causes pain.
