Omega 3 Fish Oil for Dry Skin
Caitlin (Asheville, Nc) on 03/25/2013:
Dry skin - the past week I have been experiencing dry skin on my palms, which feel very rough to the touch. I typically take 1 fish oil pill a day, but yesterday I took 2. Within 20 minutes, the rough, dry skin on my palms had disappeared. I also have dry flaky skin around my nose which gets triggered when I eat certain things like dairy or milk chocolate and that too healed at the same time and looked a thousand times better. I am going to up my daily dosage to 2 capsules, twice a day for a while. I highly suggest this! My capsules are EPA 400, DHA 200 if that helps anyone.
