Psyllium Husk for Gastrointestinal Disorders
Traci B (Houston, Texas) on 11/08/2009:
I have never had intestinal problems until the last several months. My sister swore by the pysillium husk and I had it in my cabinet for months. I started having indigestion, bloating and gas. I looked like I was pregnant! A week ago, my sister convinced me to try it. Wow! What a huge difference it has made already. I use the single sugar free koolaids and put one teaspoon of the pysillium and shake it. I drink the whole thing and follow with another 8 oz of water. I have used it once and sometimes twice a day. I have noticed if I take it 30 minutes before a meal, I get full quicker. My plan is to increase to 3 times a day for awhile and see if I notice any more fat loss in my stomach. Mixing it with the koolaid packets (I actually use a healthy brand of the mixers) doesn't make it taste bad at all. I also drink water throughout the day. Try it! BTW, I am 56 years old.
