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mr black (Ontario) on 07/16/2023:
Make a tea with black elderberries to help with colds, about 2 tablespoons of berries, 1/2 tsp turmeric, 1/4 tsp cinnamon to 2 cups water combine everything bring to boil reduce to low simmer for about 10 minutes. I heard you need to cook the berries well because it contains some harmful compounds which are neutralized by boiling.
