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Danaran (Naples, Fl) on 04/29/2018: 
1-2 tablespoons Apple Cider Vinegar (ACV w/ "The Mother")
1-2 Tablespoons of raw honey
1/4- 1/2 teaspoon of Cayenne Pepper
Amount of each ingredient should equal tolerance to the strength of the tea. I don't mind spice but you can start with mild strength. ( EX: 1 tablespoon each of ACV and raw honey and 1/4 teaspoon of Cayenne Pepper)
Drink as hot as you can. Repeat 2-3 times daily. This removed all the phlegm in sinuses and throat and had me feeling better in a few hours.
I felt better within 24 hours. Hope this helps!!
Olddude (Chattanooga, Tn) on 06/03/2012: 
Julia (Gaithersburg, Maryland) on 11/18/2011:
I made the following mixture: 1 tsp ACV, 1 tsp honey, 1/2 tsp powdered cayenne, 1/4 tsp cinnamon, 1/8 tsp ground cloves, 2 tsp water. Then sip it slowly (tiny sips). It is somewhat thick and will coat the back of your throat. It tastes surprisingly good, soothed my sore throat instantly, and started to clear up my sinuses and the "lump" in the back of my throat which was developing. I have taken this mixture a couple times a day for the past two days and I'm feeling much better.
Sbc (Nashville, Tn) on 02/08/2011:
well I tried the Apple Cider Vinegar (couple tbs) , 1/4 tsp cayenne and a couple tbs of honey... I warmed it up and gargled a few times... Then 20 minutes later, I did it again and have felt 10 times better. I have been concerned this past week cause I've had issues swallowing, I guess from the drainage andsore throat... This has responded so quickly. I don't like the taste of Apple Cider Vinegar but I'm doing this anyway... I'm gonna do it a couple more times today. I've also tried sipping a little of it to. I know that has to be beneficial. Thanks so much everyone for sharing this WONDERFUL little natural trick... Thank you thank you!
