famcoll (Nashville, TN) on 01/01/2023
https://www.mcw.edu/calculators/ldl-cholesterol-goal-level
Alan M. (Atlanta, Ga.) on 10/29/2022
Have always had good numbers on almost all health related things. Played 4 sports and when I couldn't anymore due to an injury, I took up walking some years ago. Now at 69, still walking 4-5 miles every day, I find myself with high cholesterol and triglycerides. Most of that is genetic, but I didn't expect it as I thought I could get around it by walking.
Tried red yeast rice about 2 weeks ago and developed extreme pain in my left thigh. Of course I have stopped taking it, but in the meantime I am almost unable to sleep because of the pain, going on about 5 days now.
Once I get moving the pain fades into the background and it seems to occur when I am laying down. I guess I'll go back to ACV which fixed my acid reflux a few years ago. Does anyone have an antidote to Red Yeast Rice?
Latte (Oregon ) on 08/19/2022
1: Eat oatmeal daily I get gluten-free oats.
2: Cut back on eating nuts, eat it in moderation
3: Take Psyllium Fiber or buy them in capsules
4: Eat flaxseeds I sprinkle some on my oats, it's really softened my skin
5: Eat beans
6: Eat apples
7: Take Plant Sterols with your largest meal of the day I take Cholestoff Plus which has been clinically proven to lower cholesterol.
8. Add garlic to your food
10: Exercise we take a quick 30 minute walk daily
Wishing everyone good health.
Brooklyn Baby (Brooklyn NY) on 08/15/2022
I'd never heard of Serrapeptase before however, when I was researching Earth Clinic for remedies on Inflammation for Nasal Polyps I stumbled upon this gem. I purchased the Serrapeptase that was Enteric coated to survive acidic stomach conditions. I started out by taking one 80,000 capsule and slowly increased it. I am now up to 6 capsules a day which is where I think that I will stay. I started taking Serrapeptase less then a year ago and 2 weeks ago when I went for my annual physical my cholesterol levels had come down 200 points. No side effects for me whatsoever. It cleared up my sinuses and eradicated the acid reflex that I've had for the last 20 years. I know that it sounds like it's too good to be true but in this case it is definitely good as well as being absolutely true.
Yvonne (PA) on 04/26/2022
I also made oatmeal porridge with soy milk.
I got tested two months after I began the regimen and my total cholesterol decreased from 249 to 208. Triglycerides reduced from 57 to 48. (My HDL went from 106 to 81; LDL, from 134 to 118).
This is amazing! I have always had elevated cholesterol but this is the lowest it has ever been. I am ever so grateful for Ted's protocol.
Science (Cyprus) on 03/22/2022
Daily Water Salad
07/10/2021
I created this curement on my own. This has amazing results. I use this daily salad for at least 12 years, usually 5 to 6 times per week, one time a day (every midday or in the morning). It my keeps all my analysis of Cholesterol, LDL Cholesterol, Triglycerides, Blood pressure, cleaned fatty liver, all in normal levels.
Speak with your doctor before using this curement. Use this curement completely on your own responsibility (earthclinic or me, have no responsibility), since this is given as a suggestion.
It works directly for lowering Cholesterol, lowering Triglycerides, lowering blood pressure, cleaning fatty liver.
Use:
1 garlic clove (2 grams about)
2-3 grams of onion
4-5 grams of celery
4-5 grams of parsley
4-5 grams of lettuce
Put this in a blender with water. Drink this juice, within 7 minutes, after you get the juice out of the blender (Do not let the juice more than 7 minutes in the glass, without drinking it, since it will weaken its power). Add some extra water after making the juice. You can use the juice in one or two glasses of water (Use two glasses of water in case the taste is difficult for you). It has rather difficult taste, but the results really worth it.
Plant-Based Diet Dramatically Lowers Cholesterol and LDL! Mama to Many (TN) on 01/22/2022
In July, my husband's doctor was concerned because his cholesterol (specifically, the "bad cholesterol") was elevated AND his calcium cardiac test revealed significant blockages in all of the main arteries in his heart. My husband has a bad heart history in his family.
His doctor said, "I can write you a prescription for statins or you can go vegan, gluten free, sugar free." The doctor said that would be the diet that could potentially reduce the plaque in his arteries.
So, my meat and potatoes husband went gf, sf, vegan. (He didn't have to give up potatoes! ) This is about how I eat anyway, due to Alpha Gal Syndrome. It was more motivating to make interesting meals for more than just myself.
Anyway, labs this week were the proof in the pudding!
In six months, his total cholesterol went from 182 to 122!
In six months, his LDL went from 121 to 65!
I am very proud of him.
We did not repeat the calcium cardiac score yet due to the significant amount of radiation exposure with that, but these numbers plus the other health benefits are motivating him to stay on this diet.
Some other things to note, which may have helped to improve his numbers -
He eats oatmeal every day for breakfast. Oatmeal is supposed to be good for cholesterol.
He eats raw baby carrots with guacamole or hummus with his lunch 5 days a week. Carrots are supposed to be good for cholesterol.
He uses a monkfruit sweetener in his coffee. He also uses oatmilk as a cream alternative.
My primary oil to use is olive oil. We also use some plant butter.
I make so many lentil recipes, his potassium is actually a tad elevated. (Lentils are a good source of potassium! )
I have made many, many recipes from a food blog - minimalist baker. They have been a lifesaver - fast recipes with not a ton of ingredients - and delicious. She even has a df, gf biscuit recipe that is amazing.
My husband's blood pressure is doing much better on this diet and he has been able to cut his blood pressure med in half and still has better readings than he did 6 months ago on the full dose! He may be able to get off this med completely.
He does eat fish and chicken and bread once in a while, mostly when we go out and he does partake in celebratory meals like weddings and holidays - he just tries to be moderate with portion sizes.
Oh, and he lost 50 pounds total without any effort beyond the effort of staying on the diet!
I am thankful for his perseverance. I want him to be around a long time. :)
~Mama to Many~
Pacific Coast Lady (Crescent City, CA) on 08/15/2021
Now I'm changing my dairy intake to pretty much zero because my cholesterol shot up to 389. I've read many times it is most important to divide your Triglyceride # by your HDL #. I've also read and heard that people that are living longer have high cholesterol numbers, and those that die earlier have low LDL numbers (low total cholesterol numbers).
I'm nervous about information being true, or untrue, so I am going for lowering my intake of dairy products. I have to tell you though, long (back to my 20s and I'm 68 now) I did not do dairy! I just didn't care for any dairy products! But I'm going to try anyway. I eat mostly lean meats but add some olive oil, lots of veggies, low amounts of carbs and only safe carbs (so I've read) like berries (strawberries, blackberries, raspberries and I gotta have a few blueberries).
I can't remember why but I was scared off from Lecithin when I used it for a couple of weeks. I first ordered the wrong thing, then bought what was supposedly the right thing but something was going on that made me think it was the lecithin. I know I need to keep better track of these things. Input welcome, I just think we should talk more about our basic diets before piling on the ACV, Lecithin, or any other fix.
Oatmeal to Lower Cholesterol - a Winner! Mama to Many (TN) on 07/20/2021
My husband was very faithful in taking these supplements for a year. He made no other changes to diet, supplements, exercise, etc.
A year later (January 2020) his cholesterol was higher and his LDL was worse! Hmmphh.
So we dropped those supplements. No use taking them or wasting money on them anymore.
I suggested oatmeal. Like, oatmeal for breakfast EVERY day. I eat a lot of oatmeal and my cholesterol has always been on the lower side. And some studies seem to show that oat lowers cholesterol. He was game.
So every morning for the last six months, (at least 13 out of 14 mornings), he and I have had a bowl of oatmeal together. He made no other dietary changes or changes in exercise or supplements.
Sometimes I make steel cut oats in the instant pot with dried cranberries and coconut flakes. Sometimes I made quick oats on the stovetop and add fresh fruit like oatmeal or peaches. I add a little salt and maple syrup. I put a little butter in his and a little plant butter in mine.
Six months and about 175 bowls of oatmeal later, he had labs done again.
His total cholesterol dropped from 198 to 182. (An 8% drop! )
His LDL went from 140 to 121. (Still higher than desired but a 13% drop! )
His LDL/HDL ratio is back in the "normal" range.
We will continue our breakfast for oatmeal routine. Perhaps over time there will be more improvement. I will let you know!
~Mama to Many~
Ria (Nevada) on 04/03/2021
My cholesterol was around 263 when my specialist freaked out about it.
I did research and read about apple pectin, which is a soluble fiber.
I took one capsule of 750 mg for four to six months on an empty stomach in the afternoons with a large glass of water.
Six months later, my cholesterol was down significantly, and my doctor was rather surprised. The only reason I didn't take more was that my stomach is delicate and I've had problems with other supplements before.
Now I'm down to 224 and my new doctor freaked out about it. I went back to apple pectin again, and we're re-testing in six months.
My triglycerides were consistently in the high 100s and I heard at a health seminar that green tea reduces them.
I started to drink 2 cups of green tea decaf most days (can't do caffeine) and the last two times my triglycerides were 84 and 85.
They have never been so low. Keep in mind that psyllium is also a soluble fiber and any powdered supplement you can buy in the stores that contain it will do the same thing. I prefer the capsules because I can't stomach the sweet flavor of the powders. Good luck, people!
Margie S. (United States) on 08/27/2019
My results are as follows: I went from 224 down to 204 down to 136. I get mine already shelled at Trader Joes. They will always be a daily staple of mine. Brazil nuts are high in selenium.
Carla W. (Walnut Creek) on 08/04/2019
I am prone to making calcium deposits on arteries and organs.
On 10/13/17 I had a lipid panel done with borderline results. I also had a stuck bile stone, causing misery and moving towards surgery. I did not change my diet, which is reasonably health conscious but added a daily dose of 2 tablespoons of apple cider vinegar mixed with apple cider to make is deliciously palatable.
In six weeks, in the middle of Qigong class while doing a gentle abdominable exercise, the stone released... dramatically and with great relief. Took my lipid panel again in 3 months with dramatic results, and again six weeks later with a different lab, just to be sure. And one and a half years later after a 6 month total diet derailment due to stress circumstances of a critically ill husband unable to assimilate food, and I undermined myself by eating his food to not waste it.
Here are the numbers. 10/13/17 chol-252, hdl -61, ldl 167,,tri -120 1/8/18 chol-61, hdl 58, ldl-109, tri-89 2-24-18 Chol- 189, hel-71, ldl-100 tri-91, and the backslide: 7/26/19 chol-228, hdl-60, ldl-140, tri-140.
Since that eyeopening setback I am back on track with my daily ACV cocktail. Will test in a separate lab in a couple of months. But this is measured incredible result and setback... Have not been able to get any attention from anyone in the medical profession other that being blown off. I am a believer of ACV. It's inexpensive, accessible and a true threat to the pharmaceutical industry.
Art (California) on 05/28/2020
Diatomaceous Earth is very effective at lowering high cholesterol. Even at lower dosing, but a tablespoon per day dosing is quite effective and fairly fast. This allows you to completely avoid the statins which are well established to create new health problems.
Ria (Las Vegas) on 01/22/2020
Ringgo (Jakarta) on 08/26/2018
Take 1 Tablespoon of coriander seed, 1 cup of water.
Heat until boil and wait to cool.
Drink twice a day. Check your cholesterol every 3 days. Stop when normalize.
Om (Winston Salem, Nc) on 06/26/2018
LDL is 29
Trig's is 46
Total cholesterol is 134
I started taking fenugreek capsules back in the winter of 95- 96 for sinus issues. Every winter I immediately got a sinus infection. Cholesterol began to change and hasn't stopped.
I spend 12 to $15 for a year's worth of fenugreek capsules and take one a day and have done it since that winner of long ago. Most of my relatives had started taking fenugreek because of me since none of their prescription drugs worked.
Last year my HDL was 94 but this apartment has a lot of mold in it that keeps coming back and my immune system works overtime.
Fenugreek for High Cholesterol Deborah R. (Usa) on 05/30/2018
Katkat (Lexington) on 12/21/2017
Katkat (Lexington) on 12/19/2017
Apple Cider Vinegar, Raw Oats for High Cholesterol Marsiane (Suriname) on 12/11/2017
Meanwhile, I soak raw oats in just room temperature water, so I can chew it down easily. After my ACV-water, I continue with my oats in water and after that I take 1 brazil nut. After that I take a small serving of full fat yogurt spiked with 6-8 crused raw almonds, 1 banana, 2 tbs chia or flaxseeds, half a handful of raisins and 1 tsp of raw honey. Also, after every meal, I drink/eat 2 tablespoons of raw oats, again soaked in water.
I don't know if the last also contributes to my lowering cholesterol which is now a 5.88 (HDL). I strive to reach my 5.00 mark and lower. I have drastically cut down on sugar in my diet and cook also with EVOO (just 1 tbs, only if necessary) and butter. Margarines and other vegetable fats, except EVOO I absolutely do not use anymore, because studies have shown them to be very harmful to the body. I also incorporate more fruits and salads to my diet. I hope I have helped you in your journey to finding a good routine to lower your cholesterol also. I suggest you also do a total medical check-up before starting to change anything, so you can verify your progress better. I root for you.
