Shaz (UK) on 11/09/2023
Chris (Florida) on 09/08/2019
There is also a list of these foods here:
http://www.breakingtheviciouscycle.info/legal/listing/
I would recommend to get the book from the library and to take a look. I started to do it in 2014 and did it for 2 years. After that I was able to eat some of the "illegal" things (but gluten free) without problems. I still mostly stick to this plan, simply because feel really well when I eat this way.
Mystic Gardener (Central Ohio) on 01/22/2019
For me, it only takes one date and I can eat any product with gluten and not have a reaction! I wasn't actually expecting it to work, but was pleasantly surprised. Hope it works for everyone else as well!
Ben (Odessa, Mo) on 10/09/2017
Raw garlic often, mostly before bed to lessen social effects of the smell.
Sue (Macomb, Mi) on 09/06/2015
5 days ago I had a insect bite, or spider bite on my chin, of so I thought. Self diagnosis is Dermatitis Herpetiformis. It became a deep, painful wound, swollen, red with a thick scab. Then more "bites" sneakily appearing. I became aware that these also were the beginning of DH. Using the product liquid bandage, a couple of brush strokes on each spot as they appeared quickly got them under control (no scab, no itching! ) within 24 hours. The first big red sore original one I did the same. Once the smaller ones were no longer slightly raised or pink, I knew that they were no longer active.
So far I am winning except for the "master" scab which will take a few weeks I am learning. Feeling in control today anyways!
Ed2010 (Canada) on 04/07/2014
Liaura (Jerusalem, Israel) on 02/02/2013
Al (Alvena, Sk., Canada) on 09/16/2012
Anon (Anon) on 09/13/2012
So does psyllium fiber supplement mixed in water (1 or 2 teaspoons in a large glass of water). Psyllium also works if I feel fatigued and foggy headed after I eat something.
Sometimes eating fresh ginger, maybe an inch cube, makes the headache go away.
Mahim (Delhi, India) on 08/10/2012
Anonymous (USA) on 08/12/2010
Gean (Salina, Ks) on 10/14/2009
Rich (Boca Raton, Fl) on 03/29/2009
Marisa (Adelaide, South Australia) on 03/11/2009
I had reflux, bloating, bowel discomfort, loose bowl movement, mouth ulsers, constipation, gum cysts, itchy skin, pain in joints, nervousness, fategue, depressioon, low energy, malnutrition, were all the side affects,
Aid in repairing the colon, Aloe juice on an empty stomach, herb teas no coffee, no sugar, honey instead, damiana, coltsfoot, dandilion, milk thistle, nettle, grate fresh ginger in with any 2 herbs of your choice in a tea mix, growing your own vegi's and herbs replacing minerals in your body, eating fresh fruit veg, repairing the intestine and colon as it has folate as well, garlic, to replace vitamin C: capsicums, manderins. D&K calcium & magnesium, B12: spiralina, ginger. E:fish oil & omega 3's, Folate: E&A tomatoes, mellons, cauliflour, cabbage, brussels, spinach Iron.
Stay off processed foods and wheat products, read all labels before you eat.
I feel wonderful now, stay on the diet for life.you will learn to love it, as the benifit and wellbeing is so worth it. best wishes.
Kerry (Perth, Australia) on 09/02/2008
Chris (Denver, CO) on 12/03/2006
Anisa (USA) on 02/27/2006
Wendy (Plover, WI U.S.A.) on 10/29/2007
Eileen (Monroe, NY) on 11/16/2007
Tracy (Lafayette, CO) on 10/21/2007