Koko (Cranbrook, Canada) on 05/02/2013:

Hello, my sister uses vicks applying it generously on the needed area for overnight. (use old t-shirt and old sheet or towel for under you - because vicks is so greasy) This works quickly and so does a heating pad but I researched this painful issue by typing in the search bar: "I healed my capsular contractures" and found great results from doing that.