Anon (Uk) on 11/23/2014
Crystal (Brooklyn, Ny) on 04/09/2014
Dany (Toronto, Canada) on 01/07/2014
Kelly (Idaho Falls, Id.) on 04/02/2013
Debbie (Melbourne, Australia ) on 05/16/2012
Can I suggest you read Excitotoxins, the Taste that Kills by Dr. Blaylock, a neurosurgeon. MSG and Aspartame both kill brain cells. In his book he says that magnesium will protect you from the effects of MSG and aspartame (magnesium is found in green vegetables).
Another good author is Dr. Norman Walker who has some good books on juicing. He lived to about 109. Juicing is the fastest way to get nutrients back into the body. He also says that tap water is bad for us because it contains non organic minerals, again that the body cannot assimilate. We should all be drinking distilled water.
Debbie (Melbourne, Australia ) on 08/03/2011
Warning
It is in most diet drinks, some hot chocolates, even cookies (biscuits). We need to be aware of what we are eating when we eat processed foods. Nutri sweet (aspartame) is poison. It is in most processed foods.
Here is a video from Dr. Mercola. There are 91 symptoms... No 1 symptom is headaches.
John Dinsley, author of Charcoal Remedies (USA) on 03/07/2007
What Regina is describing are classic withdrawal effects from caffeine. It would be best for her to leave all caffeine off as hard as that may be. For one Doctor I worked with it took 6 months before he was free of headaches, but he was glad he persisted.
My personal thoughts would be to:
1. consider a purely plant-based diet for 2-3 weeks until she is well away from the withdrawal effects.
2. substitute the tea for some other herbal hot drinks. The black tea is only perpetuating her craving for caffeinated drinks. She will eventually go back to the pop if she does not make the break. There are plenty of tasty substitutes to choose from. Again, a plant-based diet will dramatically reduce the withdrawal symptoms.
3. taking a warm bath will ease the headaches
4. taking a hot/cold shower, or a brisk morning walk will help with the depression.
Hope this helps. If I find out more info I will let you know. .
Regina (Harrisville, West Virginia) on 03/05/2007
Melissa (Toronto, Canada) on 10/26/2007