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Ken (England) on 02/13/2024: 
I would like to add a little more info to my previous post regards Rutin and Psyllium husk as I have learnt more about the issue since creating that iniital post which I hope helps many like it did me.
My issue was ultimately hemorrhoids which gave me fissures due to the fact when hemorrhoids occur and you got to the toilet it causes more stretching around the exit area which causes tears. So I stopped the bleeding using Rutin, which is fantastic, 500mg a day does the job.
How I ultimately fixed my issue altogether is 20 mins of exercise a day, I am talking HIIT exercise as well. Do this everyday for few weeks and then every other day and the pre biotic which I will explain further.
I now take a pre biotic fibre supplement which has been a miracle for me. An emphasis on PRE biotic! If you look online you can find this called Inulin in forms such as chicory root. I take a PREbiotic powder with kefir yoghurt which is probiotic. If you want to understand more about why this works. Have a good look in to pre/pro biotic and fibre what they do for us. The pre biotic feeds the bacteria in the lower gut. Also to say fibre is not just 'roughage'as what I've been told all my life, fibre so much more than that for us.
All foods now off the shelf have next to no pre biotic in them in form of fibre which is why we have so many gut issues in younger people. This bacteria layer which lines our bowel is super important to keep healthy which the pre biotic feeds the little guys there and stops inflammation and dis-ease to occur.
Hope this helps some of you out there, it has been a journey to find this what works for me and fixed my issues.
Ken (England) on 10/02/2022:
