Lila (Florida) on 06/23/2016
Barbara (Olean, NY) on 04/11/2013
Audra (Jefferson City, Mo) on 02/13/2013
So, the solution? Take care of yourself!
Andrea C (Cardiff, Wales) on 01/26/2013
Justsayin (Toronto, Ontario, Canada) on 10/09/2011
After reading that this is caused by insulin resistances which I think I might also have, I almost lost it. There are images online where they've done test with people who have Acanthosis Nigricans and put them on a strict diet and the Acanthosis Nigricans vanished.
I am going to start a 1200 calorie diet and 2hrs of cardio every day. I might start with just one hour of cardio and then one hour of anaerobic exerciser and work my way up to the 2hrs. I am also doing Jillian Michael's 30-Day Shred and will post my results in about 30days to see if anything had changed.
I though I was going to have this for ever and to think that I just need to lose weight and cut out my bad foods and this will go away is crazy!
Please people do your research everything is out there =)
Brooke (Montgomery, Tx, Usa) on 12/09/2010
Leila (Minneapolis, Mn, USA) on 11/17/2009