Lebon (South Africa) on 04/10/2015:

The MCT of coconut oil helps the absorption of omegas.

As you can see these oils complement one another and the combination does wonders for my normal to dry skin.

I have also found that drinking these oils stop the inflammation of the mucus membrane that keeps your nose congested. If you intend to drink them buy the cooking grade of the oils, they can also be applied on the skin.

Apply 2x a day and notice the difference in 2 -3 weeks.