Betaine HCl is a popular dietary supplement that has gained considerable attention in recent years for its potential health benefits. This compound combines betaine, a naturally occurring substance found in various plants and animals, and hydrochloric acid (HCl). Betaine HCl supplements are often taken to support healthy digestion, particularly in individuals with low stomach acid levels. (1)
In this article, we will discuss the health benefits of Betaine HCl and its potential side effects.
Betaine HCl is known to enhance digestion by increasing stomach acid production, which is essential for breaking down proteins and absorbing nutrients effectively. (2)
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