Headaches, often triggered by stress, dehydration, poor posture, or lack of sleep, can interfere with daily life. Natural remedies offer a gentler approach to managing headache pain without relying on medications.
Dehydration is a common cause of headaches. Drinking sufficient water can prevent and relieve tension headaches. For added benefits, sip on electrolyte-rich drinks like coconut water.
ACV's anti-inflammatory properties can alleviate headaches.Top Natural Headache Remedies
1. Hydration
2. Apple Cider Vinegar (ACV)
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