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Susan (Tx) on 01/20/2014

I have been suffering with either heel spurs or plantar facititis for over a year. I have done numerous eating plans and recently tried eating paleo. I also started taking 2 tbsp of coconut oil per day and eating more oranges and 1 banana a day. The past few weeks I have been in so much pain that it is horrible to even walk.

I started to look into foods that cause inflammation and got out my Eat Right For Your Blood Type. I am type A+

I should be eating vegetarian and I do prefer veggies and fruits. I was surprised to see that a few of my avoid foods are coconut, oranges, bananas and they have been in my daily diet!

I thought the diet was kinda goofy but was going to give it a try. I have eliminated all of my avoid foods and have been eating mostly my beneficial foods for my blood type.

I am noticing that I am not feeling bloated and my joints and feet feel way better! I am going to keep trying this eating plan to see if it's just a fluke or if there is something to this eating plan.

I will update in a few weeks to let everyone know how things are going.

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Replied By Pc (Uk) on 01/20/2014

The blood Type works like a dream. May I suggest that you read the Book "live right for your type" its more up to date and takes into account many more things. although the first book is still brilliant. Secretor status is one of the most important things. This can change the foods that are beneficial. The blood test is not expensive. Feel free to contact me if you need further info.

While you are at it I would also get an "MN" blood group test done to see if you are MM, NN or MN... that can make a bif difference to especially if you are "MM or NN". Good luck and lucky you for finding the blood type diet.

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Replied By María C. (Los Angeles California USA) on 08/18/2024

Hi my name is Maria, I'm suffering from two herniated discs in my lower bCk and 2 in my neck, my knees are badand I also have plantar fasciitis. I'm in constant excruciating pain. I read your post how can I get the blood test? Is there anything you can recommend? I really appreciate it I'm 49 years old. I feel like I'm falling apart.

Replied By Thehandyman1947 (Ohio) on 01/20/2014

People don't pay attention to the blood type diet, because nobody makes money on the diet, but it works. I have the blood type diet typed on paper, so it's easy to follow, trying to copy and paste, if I can figure it out I'll send it.
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Replied By Susan (Tx) on 01/21/2014

I bought two books on the blood type diet and also found the cards that you can carry in your purse. I'm learning pretty fast what foods to avoid but hate not eating some of my favorites such as bananas, oranges, mangos and coconut!

It's a good thing I love eating more vegetarian but I need to figure out how to get in my carbs, protein and good fats. I also try to avoid eating anything processed so the blood type food plan should be easy once I get the hang of it!

Thanks for offering to forward your info but don't worry if you can't copy and paste it.

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Replied By Susan (Tx) on 01/21/2014

I was told by my Naturopath dr to start eating vegetarian years ago because I had A+ blood. He also ran tests on me and showed me that my alkaline phosphatase was so low that it didn't even register on the lab charts! Type As have low levels to begin with.

I tried it but it got hard to make two different meals so I went back to making healthy but not good for your type foods. Now I am noticing that my body feels lighter and I am not hurting as much. It seems like a fluke but I am going with my gut feeling and will stick to eating more vegetarian for the time being. I also notice that I'm not clearing the phlegm from my throat!

Thanks for all of the ideas!

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Replied By judith (USA) on 08/18/2024

I had herniated disc years ago and it resolved with a couple of network chiropractic adjustments. For Plantar fasciitis, I followed the Lysine protocol I found here a few months ago and have stunning results in just a little over one day! I thought my walking days were over. There were only 4 posts I think but they were all 5* and I had plenty of Lysine so I did it and it worked. Here's the EC link: https://www.earthclinic.com/cures/plantar-fasciitis-treatment-alternative-medicine3.html#lysine

wishing you blessings from God and speedy healing!