Lecithin is a naturally occurring fatty substance in various foods, including egg yolks, soybeans, sunflower seeds, and liver. It is a key component of cell membranes and plays a vital role in maintaining cell structure and function. Due to its versatile properties, lecithin is used as a dietary supplement and in the food industry as an emulsifier.
This article explores the numerous health benefits of lecithin and how it can support overall wellness.
Incorporating lecithin into your diet can offer a variety of health benefits. Here are some of the key advantages:
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