Napping Cures: Enjoy the Health Benefits of Napping!

In all honesty, the therapeutic value of a good nap should not be underestimated! An occasional or regular napping habit can give the body and nervous system a needed period of rest in order to restore itself and make repairs.

Not only can a nap restore your energy and give you greater enthusiasm to return to work or projects at home, but naps can improve your overall mood. This is true whether you are power napping or just catching the occasional snooze. Studies have also shown that those who nap and get sufficient sleep have better cardio health and cognitive functioning.

Home Remedies: A nap should be somewhere from 15-30 minutes and no longer, or else you will wake up groggier than before you lay down. Planning a nap at the same time each day can help you get into a healthy and rejuvenating sleep schedule that includes naps and a good night's sleep.