Beat SAD Naturally: Effective Remedies for Seasonal Affective Disorder
Modified on Jul 06, 2023
When the leaves begin to fall and the days get shorter, millions worldwide find themselves grappling with Seasonal Affective Disorder (SAD). Also known as winter depression, this condition can cause feelings of melancholy, lethargy, and a lack of motivation during certain times of the year. While professional help is vital for those severely affected, several natural remedies can alleviate symptoms and improve overall well-being.
Vitamin D3
Due to the lack of sunlight during winter, your body may not produce enough Vitamin D. Supplementing with Vitamin D3 can help make up for this shortfall and help alleviate symptoms of SAD.
Light Therapy
Light therapy, also known as phototherapy, is one of the most effective natural remedies for SAD. It involves sitting or working near a light therapy box that emits bright light, mimicking natural outdoor light. This exposure is believed to influence brain chemicals linked to mood, helping to ease SAD symptoms.
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