You can heal your frozen shoulder with a number of natural remedies like acupuncture, health supplements, and stretching. Frozen shoulder is essentially any form of shoulder pain that limits the range of motion in the shoulder. While doctors may prescribe any number of treatments for the condition, the most effective options are actually natural. If you have tightness or stiffness in your shoulder that’s keeping you from “moving and grooving” the way you want, read on for some natural remedies from our readers.
Also known as adhesive capsulitis, frozen shoulder is most directly linked to trigger points in the subscapularis muscle. The condition occurs as the fibers in the capsule or group of connective tissue in the shoulder tightens around the joint and restricts movement. Contributing factors are identified as prolonged immobilization of the shoulder as well as excessive muscle use, such as that associated with swimming.
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