How to Use Apple Cider Vinegar to Treat Sinus Infections Naturally

I have Irritable bowel syndrome (Spastic colon) and I get sinus infections at least once a year.

My doc always prescribes antibiotics for my SI's and every time I take them, I spend too much time in the bathroom. I recently came across your site and tried the ACV for my sinus infection:

I am using three-four drops of ACV, 1/2 tsp of baking soda (to take the edge off of the ACV) and warm water in my neti pot. I do this three times a day and I am planning to do this for five days.

The first day was harsh, but the second day of treatments was less harsh. I am now on my third day of treatments. I am not a 100% better, but I am feeling more better than I did before when I was on antibiotics. This is more effective and faster than antibiotics. I plan to do the ACV health drink after my SI's is over with. Thanks for this helpful information, You saved me a trip to the doctor, lots of bathroom time and some money. Thanks again.

Thanks for this advice! I only added 6 drops of apple cider vinegar to a nasal rinse of warm distilled water the first time and it did sting a little. The next time, I added 6 drops to the rinse with a saline packet and it was AMAZING! No pain at all, drained well, and I am much less congested! I also started to drink a diluted ACV tonic of warm tap water with 1/2 tsp 2x a day. Had severe congestion for two weeks and took pseudophedrine and decongestant spray constantly. I was going to give in and go to the doctor for antibiotics but am so glad I tried this instead. It's only been 24 hours and I feel much better. Will also try a few drops of melted coconut oil in the nostrils since people on here say that is an amazing cure as well. Thanks for the posts everyone!!

I had the same experience before with the nasal passages reaction during a previous sinus infection.

The problem was not the vinegar/Neti pot process. I had used way too much vinegar. I just did it again, using only 4-6 DROPS of vinegar. The thick nasal mucus immediately started to drain; and it went from thick white/slightly yellow tint to clear. And my breathing is clear and my sense of smell is working again.

FYI, when blowing your nose, pinch/press close one side and blow the other. Then do the same on the other side. Do not blow hard, it will force infectious agent into the ear canal, and create another problem. Instead inhale through an open mouth and huff blow in a 1,2,3 pattern until the 1 nasal side is cleared and do the same on the other side.

I was very skeptical. However, the ACV rinse worked for my sinus infection.

I used the rinse three time a day. On the morning of the day, after I began using the rinse, I felt better. I improved each day for six days. The rinse worked for me faster than the antibiotics I have been prescribed the last few years.

The rinse was harsh the first few days in the sense that it burned. I read that the more the rinse hurts, the worse my infection was, so I stayed with it. Now, six days later the discomfort is no worse than that I experienced with a saline rinse.

Thanks to all of you who posted your positive experiences with the rinse, which motivated me to give it a try despite my great skepticism.

I am a believer now. Thanks.

Yes I had trouble finding some in major supermarkets and Aspall Cyder Vinegar (Organic) was the only one I could find.

I suffer from sinusitis and I have definitely noticed an improvement. This stuff acts like an anti-biotic without the horrible side effects!

I took 2 tea spoons, mixed with apple squash and warm water for a few days and noticed about 15 mins after taking it, I started to sneeze and then cleared my nose of horrible stuff and felt so much better.

I have been sick off and on since November - I am allergic to antibiotics (all families) so I can't take anything - OTC didn't work. In desperation I tried 1 cup of apple cider vinegar mixed with 1 cup of water - brought to a steam - inhaled - I can't believe how much better I feel already. I will continue this regime until I feel completely relieved and the mucous is clear. The caution of closing your eyes and mouth is a good one to take - it does sting the back of your throat and makes you cough.

I'm writing this review because I can't believe how well ACV worked for my sinus infection. I woke up feeling awful and I knew that my sinus infection had officially moved up to the next level because I had a fever. I really didn't want to take antibiotics because my ENT told me that he never treats sinus infections with antibiotics and plus I know how bad for you they are. Desperate for some relief and knowing that my doctor didn't have anything till next week, I looked up some natural remedies on Earth Clinic.

After reading I decided to try ACV. Let me just tell you that my head had been pounding for 2 days and I had this awful mucus in the back of my throat constantly. I considered going to the ER, but didn't. I put about 1 teaspoon of ACV in my neti pot with warm water and did the nasal rinse.

After that I put 3 tablespoons of ACV in 2 cups of water and some honey and warmed it. It was hard to drink but I drank it.

I also got a heating pad and I put it all over my head, neck, and temples at high heat for about an hour just rotating it.

When I woke up in the morning to my surprise my headache was completely gone. UNFREAKING BELIEVABLE!!!! Wow, I am so thankful for this site! So happy!! This is amazing and it works!!!

I put 1/2tsp Apple Cider Vinegar and 1/2 tsp salt in 2 cup filtered water. Microwave for about 1 minute then put into the neti pot & administer. Do this 2x a day. It burns slightly but it works for me every time.

Amazing. I have been miserable for days. I'm leaving on a day trip to the Lake Michigan shore early in the morning and I thought for sure I'd have to cancel so I could go to Urgent Care for an antibiotic. I snorted some warm water/ACV up each nostril and I am completely pain free and both sides of nose are taking air! 15 minutes ago! I've been a fan of ACV for a few years but haven't used it for months. I'm going to start using it daily again! Great tip!

I woke up on Friday with a sinus "drip" at the back of my throat making it feel kinda scratchy. By Wednesday I had a raging sinus infection complete with tremendous pressure & pain and a fever. One of the worst ever! Checked out EC & took 2 Tbs Apple Cider Vinegar in 8oz hot water with 1 heaping tsp raw honey around 1:00 in the afternoon I also did the Apple Cider Vinegar rinse in the neti pot, then repeated at about 8pm went to bed. Woke up the next morning feeling better and repeated said procedure. By 9:30 am Thursday I was feeling 90% better but continued the entire routine for an additional 48 hrs. Thank you EC I love this website!

I'm so glad I remembered this site. I haven't had this bad sinus infection for a long time & the Apple Cider Vinegar was just what I needed. It started working right away, I used as a sinus rinse. I'll drink it with tea through out the day. Is there any thing else I should do? Do you recommend the B----g organic acv? I didn't have it so I used what I had of another brand. Thank you.

Drinking diluted ACV for colds and sinus inflammation worked as promised! But I still want to know how to make ACV rinse though. Hope someone here can tell me. Thanks!

ACV for sinus infection: It does work but it's not easy. I find that I can eliminate a sinus infection using ACV mixed with water in a 3 to 5 days if I drink it diluted throughout the day. It does make my stomach upset because it is so acidic but without a doubt it works.

I'm going to try using the ACV capsules and see if they make me feel less sick on the stomach because I can barely stand it long enough for the sinus infection to begin to retreat.

I've been dealing with a sinus infection for a week or more. Haven't had one in years, but I'd also not been eating any wheat, sugar, or much dairy, and then I did, and got sick. Turned into a sinus infection. Saline helped but didn't give the relief that the Apple Cider vinegar has. It's also seeming to dry out all the copious mucus. I think I might be able to work out tonight without bursting into tears because of the head/sinus pain. Hanging upside down during circus training, and sinus infections don't mix! If I totally get rid of this, I'll try to post my good results.

Apple cider vinegar for sinus infections: Yes it works ... you can do ACV with some honey and it slowly clears you out. Just be patient and it works. I get lots of sinus infections so it was great to not have to take antibiotics. Suggest you also do the Neti pot with the salt as that clears out the existing congestion and ACV thins out the new stuff.