★★★☆☆
BETTER BUT WITH SIDE EFFECTS
Hi ive been using psyllium husk fiber (1 big table spoon) every night for the past year mixed with yogourt its delicious this way. Its been helping me in losing wait (12 pounds in 2 weeks plus 40 min to 1 hour of walking every day )other benifits included no more gas nor bloating during the day. But my main concern is whenever I stop taking psyllium husk fiber it seems my bowels aren't working as they should, very slow bowel movement (going to the washroom evry 2nd day and whatever comes out is so small (size of a pencil in width) not normal. So the intestines really do get used to psyllium fibre. It took me 2 weeks to have regular bowel movement again, after stopping the fiber. My mom has also been using it for a bit longer than me and she said it does the same thing when you stop using the fiber. Its too bad, I'll just find fibers elsewhere cause I do not want my intestines to stop working or become lazy. And tha'ts what I'm feeling whenever I stop using psyllium.
