Oil Pulling: Unlock Natural Oral Health & Detox Benefits

It's day two of my oil pulling. The first shot, I felt my sinuses start to drain down my throat while doing it! This after a 10 day round of antibiotics that did not work!I was just AMAZED! As a bonus: my teeth felt like glass...as if I had just had a professional cleaning! I'm waiting for the fountain of youth thing to kick in. It was also not as unpleasant as I had imagined. I did it on my commute, then spit in the parking lot! That will give 'em something to speculate about at the water cooler! Tee-Hee!

I have been oil pulling for several years and I have noticed the longer I pull the oil and even do it multiple times has great results. If I feel congested in my chest or head when I pull longer say 15-20 minutes then I can feel toxins and mucus being pulled from my nose and chest. It literally tickles my throat and nose when it pulls the junk out of me. I have spit up some awful looking green globs that are very thick and dense. So while one minute you might see some results when you pull for longer you will pull deep into your body for toxins and disease. i can really tell when I miss my daily oil pulling sessions. My nose becomes stuffy and my chest feels congested. When I first started it only took one pull to get results but as I kept doing it I would not feel as if it was working so I then started doing it 2 to 3 times before breakfast and I feel 100 percent better. I also change my oil type every month so that I don't build a resistance to it. I prefer sunflower oil that I purchased at Krogers and Virgin coconut oil that I purchased in the Wal-Mart pharmacy. I have SL, RA and a multiple of health diagnoses. But I feel as if I am cured because of the oil pulling and ACV tonics.

Hello, I was as skeptical as anyone else about the claims of OP but figured I'd give it a try since it's a natural "remedy" and not expensive. This is the first month of OP and I ahve already seen some changes. I swish a tablespoon with refined Sunflower oil for 20 minutes every morning and thouroughly rinse and wash my teeth and gums with olive oil soap. At first it took some getting used but now it comes as second nature... First I had a dull pain in my right foot. As soon as I took my first step out of bed and put some weight on it, there it was a reminder of the pain... I no longer have that pain in the foot.. would say I noticed the pain was gone about 2eeksd ago. I had bleeding gums everytime I brushed my teeth and after a month of OP, my gums are pink and healthy. For two weeks now, I have not used the medication my dermatologist prescribed for the rosea rash I have on my face and the redness has almost cleared up... with continued use I anticipate the redness to be gone in a month or two. My best advise is to have patience. this is something that will not work overnight but keep at it and you might see some real benefit. I know I have.

I always had Sinus issues as far as 12 years now. Allergies manifested as really quickly. Oil pulling is a god send for people with any of these issues. It became a routine for me before brushing and makes my day a whole lot better. It loosens up the phlegm in the sinuses that accumulates overnight and make it easy to sneeze it out. It seems to also take care of the stubborn plaque and teeth cleaning. Sometimes, if the brushing in the evening does not make me feel clean on teeth, i get to another round of oil pulling to clean up.

However, do not oil pull without at least 3-4 hours after eating and 30mins after drinking anything. This is also mentioned elsewhere. Please follow the instructions meticulously. One thing i noticed is that the amount of time you swish it in mouth depends on how stuffed you are. If you are good, oil takes a while to liquify and if you are stuffed, it liquifies quickly and you can feel it thinning.

This also helps me manage my allergies and I stopped using the sprays and now i am on accupucture treatment to completely get rid of these problems.

If you have that feeling of phlegm stuck in your lower sinuses even with oil pulling, you may want to use netipot. Use kosher salt and warm water. That should give you relief for atleast 24 hours, free of any stuffing what so ever. There are advanced techniques with neti pot (drug stores call it sinus rinse) which can effectively clean every part of sinus over time. Good luck!

I just want to thank Earth Clinic for such helpful health advice. I was already using ACV. (*1/2 cup in the morning). But I noticed my depression worsening I was thinking of going to a therapist. When one night I was internet surfing and found this site. I also kept having migraine headaches. (of course) no doctor, or medicines helped. I ran across the oil pulling remedies. So, I tried it. The results are great!!!! The oil pulling (first thing in the morning) *1/2 a cup its the BEST THING I could have done. Its healthy for me and has no negative side effects. My depression has gone away!!! I sleep better, I am not restless, my mood swings have diminished. I have so much energy its ridiculous!!! I can feel and see the difference. I have also tried the BSS (Baking Soda Scrub) I add honey and a little water until it thickens to my liken. (I have oily/combo skin). I used ACV as a toner,(diluted with water on a cotton ball). VCO (Virgin Coconut Oil) as a moisturizer. (very thin amount) My face glowed. I only do it 3x a week. It is so great to have all these resources at hand. And they are so inexpensive. Thank You so much!!! Earth Clinic.

To Mona from Bangalore: Do not stop rinsing your mouth with sesame oil. I had rhumatoid arthritis three years ago in my fingers and wrists of both bands. Not only did my arthritis was completely cured in three months, but also my puffed up face which was due to allergic rhinitis (cattarrah). Further this practice also cured by wife's 20 year old bladder infection, the numbness on her thigh; my daughter's and niece's tooth ache; dark circles round another niece's eyes and some other cures about which I hope to post in details. Wish you good health and good luck. God bless you.

My partner recently had immense toothache pain. One of his upper teeth had broken away revealing a large cavity, and the two bottom ones, had small black flecks on them - obviously needing fillings. He had seen me doing oil pulling on a regular basis, and although happy with my results, I don't think he thought it was for him. He was writhing around in pain, couldn't sleep and pain killers would not work. The earliest dental appointment was a week away. I finally convinced him to do oil pulling. To be honest, I wasn't sure it would work, as I thought perhaps his tooth was too far gone to be be saved, but he did it every morning for around 5 days. The pain completely disappeared in all teeth. He is now a big believer and is recommending it to all his clients. Thanks for a wonderful site.

PS-to the message i just sent-Forgot to mention the oil I used was "100% expeller pressed Sesame". I did also notice cleaner teeth but wondering if that is because of the brushing teeth with baking soda afterwords and extra mouth hygiene in general?

Oil Pulling. I've been Oil Pulling since December 2007. I started because of dry eyes. I can't say that it helped my dry eyes but some of the benefits are truly amazing, in my case.

I've worn nail polish most of my adult life and, therefore, have yellow nails. After oil pulling for several months, the yellow disappeared. Now that's amazing. Additionally, without prompting, my dental hygienest asked if I was doing anything different. She said I know you drink red wine but you hardly have any stains whatsoever. I go every 6 months for cleanings. I also believe the dark circles under my eyes are much less noticeable. No one ever says... "you look tired." like they did before.

Lastly, to those of you who have asthma, I did too for about 15 years. Chiropractic fixed that. I had an x-ray which showed an old back fracture and my alignment was terrible. After about 9 months of treatment several times a week, I decided to stop my daily inhaler. Very nervous doing so. CURED. Chiropractic cured me. That's all I can say.

Hope this helps.

Yea: I was suffering from intense sinus head ache pain from a prolonged sinus infection. I read about oil pulling and tried it twice the first day I felt better that day. The next day I felt like a million bucks. I had been suffering with this for two weeks. I couldn't believe how quick this worked for me. I had tried antibiotics,the netty pot,and decongestants but they did not relieve the symptoms. It is now the third day and I still feel better. I can smell again.YEA! I will continue oil pulling once in the morning.

I had a cavity in my wisdom tooth when eventually the tooth began to loosen and caused me pain. I started oil pulling in an effort to stabalize the tooth. The OP had eliminated the pain. After a month the tooth did not stabalize. But the tooth loosened up enough for a family member to yank it out of my mouth. The gums did not bleed and the gums closed up with out complications. When I examined the tooth I noticed that the OP had created a natural filling in the cavity. This amazing proof is why I continued to oil pull besides the other results of whitening of the teeth, stronger enamel and knowing I will never have to see a Dentist again to remove tarter, teeth or fill cavities, etc. I have been Oil pulling for 1 over 1 year and could not be happier with my over all mouth health.

I had a cavity in my wisdom tooth when eventually the tooth began to loosen and caused me pain. I started oil pulling in an effort to stabalize the tooth. The OP had eliminated the pain. After a month the tooth did not stabalize. But the tooth loosened up enough for a family member to yank it out of my mouth. The gums did not bleed and the gums closed up with out complications. When I examined the tooth I noticed that the OP had created a natural filling in the cavity. This amazing proof is why I continued to oil pull besides the other results of whitening of the teeth, stronger enamel and knowing I will never have to see a Dentist again to remove tarter, teeth or fill cavities, etc. I have been Oil pulling for 1 over 1 year and could not be happier with my over all mouth health.

Just want to thank earthclinic for it's awesome website, you are the best. I first tried the oil pulling on 08/02/08 and it has done wonders for me. first thing it's done is corrected my digestive system and in only 13 days I'm loosing my bloated belly, my face is glowing, I'm sleeping much much better, I have energy to spare, over all, I haven't felt this good in over 20 years from a day to day period. just can't thank you enough.

There's just one question I have about how offten you should use this method. OK, today is the 13th day of my using it. I noticed that this morning after my 20 min usage when I spat it out it was still yellow, does this mean that I've cleared out all my toxins for now and would need to wait a few days then go back because I did a repeat later on this afternoon and got the same results. what ever your answer is, I will continue to do the oil pulling it's just too good not to continue using.
May God Bless all of you!
Lela

I found your site in June of 2007 because I allowed a dentist to talk me into repairing a chipped tooth, he even claimed he wouldn't do any drilling. But he lied & drilled so deep into my gums a nerve was damaged. I was in non stop pain from the time I left his office dispite the novacane,which got worst after it wore off. I could not sleep & cried every night for a month, almost going to the emergency room but determined not to go back to him and fearful of dentists. After searching the net I tried your herbal remedies for the pain and started oil pulling. And within a few days the pain was gone and the only thing I did to maintain it was the oil pulling. I continued it for about 9 mos and felt the tooth must have healed by then so I stopped oil pulling and about two months later the pain returned but there was swelling this time and I was told I must definately get a root canal asap. Instead I started oil pulling again along with ACV and the swelling went away and the pain stopped again. I also recently found a great book about healing cavities and tooth infections called Cure Tooth Decay by Ramiel Nagel. He has a website I believe is www.curetoothdecay.com. He advises what foods to eat to recover from cavites and pressure tecniques to restore the bodies hormonal balance which I barely tried but was amazed that they seem to work right away and I felt a difference. That tooth is now almost 100%. No sensitivity to hot or cold & I can chew any kind of foods no matter how hard, & the tooth no longer feels weeaker than the others. Unlike before when I had to chew certain foods like steak or nuts on the other side of my mouth.

Regarding swelling lymph nodes as a side effect of Oil Pulling. I have had bumps under my arms all my life -- just thought that's what armpits looked like. I tried oil pulling for a week or so last year (Sesame oil, tablespoon or so). I only swished for 1 or 2 minutes (hoped to work up to longer). I immediately noticed my teeth were whiter, or maybe just shinier. But what absolutely astonished me was that the lumps/bumps under my arms were GONE. Completely! I had never in my life had smooth armpits before! I was flabbergasted. Well, life got busy and I quit oil pulling. My armpits returned to their former lumpiness. The Sesame oil sat on a shelf in the bathroom for about a year. I recently decided to try it again. I had no idea if the oil was still good -- but thought it couldn't hurt. I have only been oil pulling for 3 days, again just for a minute or so, and -- unbelievable -- the bumps under my arms are almost gone again! It's so blatant, it makes me laugh! Well, I am definitely going to keep up the Oil pulling routine (btw I only did it in the a.m.) -- and also am going to try to work up to doing it for a longer time. The longer I swish, as others know, the more the oily stuff becomes watery and you have to go longer to reach this stage. I don't know if the bumps under my arms are lymph nodes (they aren't painful or anything) -- whatever they are, they are almost gone again! I have also been feeling a renewed energy in the morning and hadn't known why, maybe because I was trying to drink my 8+ glasses of water a day-- now I think it's due to the oil pulling. I'm going to keep oil pulling and see if I keep feeling energetic, watch those bumps disappear, and see what else happens! If my half-hearted attempt yields these phenomenal and immediate results . . . something is definitely going on.