Oil Pulling: Unlock Natural Oral Health & Detox Benefits

I have just started oil pulling in a bid to help my gum disease. I tried olive oil 1T for the first time as that was all I had. I went out and bought some avacado oil with lemon as I thought that would taste a little better. It does.

I am currently using 1/2 a TBSP as I find it hard to keep in a whole TBSP due to loads of saliva.

I will update regarding my gum disease when I have visited the Periodontist in July.

I have however noticed the following: the bags under my eyes have flattened down considerably and strangely enough my sinus's cleared so well - I was not even aware how congested I was until they cleared. Will keep you updated.