I was sick with a bad cold last week. This was very surprising, as I have not been sick in four years, ever since I started eating a nutrient dense, WAPF diet based on Nourishing Traditions (by Sally Fallon and Mary Enig).
The only recent contributory change I made in my lifestyle was that I started finishing off with icy cold showers. These have been amazing for my skin, digestion, lipomas, stamina, muscles, hormones, libido and overall energy, but a few deleterious things happened along the way - I lost some weight I did not want to lose, I developed throbby wrists, I suddenly menopaused (or thought I did), and my sleep became disturbed. I would wake up at 3:00 am, and during the day felt tired as a result. If I cold showered in the evening, it had the effect of two cups of coffee on me. I'd be wired. I think cold showers affect you in strange ways. And finally, I got this cold. Probably after going out into the cold after one of my cold showers in the am.
Anyway, I started with a dropperful of 7% Lugols' in the middle of my cold. The effect has been nothing short of incredible. For the first time in several months, I've been sleeping like a baby. I un-menopaused. Was it really iodine my body needed to fix sleep problems I've never had in my life? When I sleep well, everything else sort of fixes itself. My skin has become wonderful. My cold melted away. Chest phlegm disappeared. Insomnia I suspect is at the root of many mental and physical ailments. Sleep repairs, restores. Iodine is now going to be a regular part of my life. Now, if I could get my partner to try some, the thyroid issues I suspect in his body might resolve themselves.
I should also add my sense of smell (which had gradually eroded over the last decade) is coming back.
For the last 4 months I have been on iodine worked up to 50mg daily (lugols) blood test awaiting for complete thyroid check. Along with companion nutrients (selenium, vit c) along with mag/cal/boron/, lysine, b complex and naicin, omega 3/6 ratio correction in my diet and removed as much fluoride and bromide as possible (reverse osmosis) less processed food. My transformation has been amazing. I was 105, and now down to 85, my skin is repairing from the sun damage, face sunspots are peeling from lips, cheeks, arms. I now sleep without waking during the night, my body temp now regulates correctly.
I started my father on the same diet, he's got a history of high blood pressure and cholesterol, now after 1 months his blood pressure is normal and cholesterol is now within normal range. I have achieved this with no extra exercise, other than my daily job. The last time I lost weight with the gym and just eating "well" made me tired and I just gained the weight again, I am 25 years old and I feel the benefit everyday from this very powerful supplement, being tired at the end of the day is a thing from the past, no brain fog, just clean thinking.
I have been supplementing with iodine for almost a month. I started at 25mg and now I am at 100mg. Iodine has helped me lose my problem with cold legs in an 80 deg F. room when I was in bed. No more cold legs. Also a long time problem with postnasal drip is gone. My brain seems to be working in a clearer fashion and my vision is much better. It really seems that every facet of my health has been improved. I use Iodoral, Iosol, and potassium iodide now but will eventually use Lugol's (liquid iodine) at home and Iodoral (tablet version of Lugol's) when travelling.
BTW, I don't think I will go higher than 100mg as I am getting very good results now. I don't worry about ODing at all. Please Google "Dr.Brownstein and iodine" for more info. You do need to take companion supplements like magnesium, zinc, lipoic acid, vitamins B C D E K, selenium, fish oil, zeolite, chlorella, to help with the detox that high levels of iodine will force to happen. You will excrete lots of bromine, chlorine, and fluorine, that your body has been storing/accumulating for decades. I can smell the stuff when I pee. Join the Yahoo iodine group.
A pharmacy prepared a bottle of Lugols for me no problem for 2.60 euro but another pharmacie were very unlightened and cautious and another pharmacist assured me that I couldn't take it internally! I told my doctor who seemed completely uninterested but results were quick; my severly chapped lips have healed, skin gradually less itchy, hair even seems to be changing (sebaceous glands) and eyes less sensitive. As far as female gland activity well lets say that its high tide!
I have used lugols Iodine for many years, for different ailments such as skin tags, detox for all unwanted chemicals in my body, keloids removal, cuts, grazes, and other wounds. I also use it if I feel a bit out of sorts, down, lacking in energy. I use non-ingestable Iodine for all other ailments and have done sine I was a child and learnt from my mother. I am 66 yrs old and am still working. If I find I may have eaten or drunk stuff with nasties in it I detox and use 6 drops of lugols in a glass of water daily for a couple of days. That does the trick for me, other wise I have a glass of water with 2 drops daily for good health.
Food Poisoning, Salmonella, Flu, Shigella
Lugol's Iodine (not a brand but a type, not readily available anymore) for Food Poisoning, Salmonella, and/or Shigella & baby parasites & FUNGUS, plus arthritis etc. based on actual experiences & research. See Hulda Clark's "A Cure for All Disease" and "A Cure for All Cancer" and the website about Cancer is a fungus and you can see why this is an ingredient every home should have.
For food poisoning/S/Sh take 6 drops in a 1/2 glass of water to repeat 20 min later and again if needed.
This was used on a health food employee that became acutely ill after eating a (tainted) salad, probabally the sprouts. It worked like a charm. Also, I became very sick (nausea/vomiting) after eating out and went home and did this and had no more problems. I later found out that a friend that had eaten what I had ended up in the hospital for 4 days on IVs and came out of it with lingering effects!!! Conventional medicine does not have all or even most of the answers and I am a nurse.
There was also a research paper done on a three month/nine drops a day therapy to reverse arthritis among other health maladies. This is an antifungal so you can see why it would be good for those who are NOT allergic to iodine. Check out the research on this before you do it of course!
My dentist told me that it is the best for any kind of infection in the mouth. Iodine adheres to tissue (seen with how it stains) and therefore stays in the designated area (stomach for oral or mouth for topical).
Iodine ( lugol's solution 2%) : i have been drinking 16 drops of lugol's solution in distilled water daily for over 2 months. my blood pressure has dropped from 145/90 to 120/70 and lower. i also had acid reflux but that is gone also. my allergies have improved greatly (non-existent ). i also have better energy as well.
i gave it to my dogs when they had the parvo virus and they regained their health. i also gargled with provodine iodine when i had strep throat, 3 times a day and that was cured.
Cold, Flu, and food poisoning, 6 drops Lugol's solution (iodine) in a cup of water twice a day. Do not take if allergic to Iodine. Lugol's will cure salmonella, purify water ( in case of emergency or traveling overseas), and stop diaherra. Use lugul's not iodine tincture or providone iodine.
I have been on Lugols iodine since June, 2007. It has helped my chronic sinus congestion, hypothyroid and hot flashes. However, my Holistic Nutritionist is unable to get it now that the FDA has gotten their way again!!! Where can I get it now? Betty
(Vancouver, B.c., Canada)
Lugol's iodine cured food poisoning in less than an hour: 6 drops in a cup of water. Also cures, Cold, Flu, and the blase feeling, same dose 6 drops in a cup of water... do not take if allergic to Iodine. Dr Clark in all of her books, recomends Lugol's for many things including thyroid problems. It now sells under a prescription in most states. They know we are being healed with 6 drops and it is taking away from their huge profits.
Iodine cured Fibrocystic breasts, weight gain, fatigue, depression, over all poor health. Painted my stomach with iodine, and had a similar reaction as Candace. So now I paint my inside forearms, alternating each time... no problem now. Started taking Lugols at 2 drops daily increasing to 5 drops at this time. Within days I noticed a vast improvement in my breast tissue, my energy level etc. Within 10 days my breasts were normal. Energy still good, depression gone, better immune response. I always tested within the normal range on thyroid tests, however, I had all the symptoms, that is why I started taking the iodine. I was desperate to be normal again. I started Weight Watchers in October and lost 5 pounds in 4 months! It was almost impossible to lose weight even though I lifted weights and walked 6 days a week. Once I started the Lugols drops, the first week I lost 3.5 pounds. The second week I lost 2.8 pounds. It must be the iodine. I feel great. I am telling my family about Lugols because, my mother, grandmother, and both aunts have thyroid problems as well as other health issues I think the iodine could help. I'll lower my dose eventually to 2-4 drops but kick it back up if needed. This stuff is great!
Better But With Side Effects
I used Lugols iodine for a couple months, had more energy and acne improved, then I got a rash. I quit for 3 weeks and have started again at a lower dose.
I have used Lugol's internally for years. My wife had a major bladder infection and had 2 bio's performed and all kinds of drugs prescribed including a Dr. stating we were passing a virus thru sex back and forth. I refused to take the chemicals. Finally she wanted to try the Lugol's and within 2 weeks began to walk with no pain. I placed it in the water containers of my 2 dogs. My 3 pound 10 old dog came alive once again. I feel it killed all the worms in her that were bleeding her of energy. I believe in Lugols for everything. I purchase it by the 500ml's and give it away to people who are real ill or sick.
Iodine cures brittle and easily broken finger nails. It makes the fingernails hard, chip proof and unbreakable. Dip your fingernails in colorless iodine once a day for 1 week; then once a week for 3 to 4 weeks; then once a month. It dries almost instantly. It begins hardening the nails under the cuticle and as the nail grows out it stays hard and un breakable. Once the new hard nail reaches the length you want, you will never again have chipped and broken nails. No need for all those expensive formulas sold in beauth parlors and chemist shops.
(Southern, New Mexico)
I finally got a chemist to order me a bottle of lugols iodine ( I hate buying on the internet ). What I've received is Lugols Iodine but even though I specified colorless the only one he could get me is colored. The description on the bottle is " Lugols iodine B.P. - aqueous iodine oral solution - for nutritional supplementation of iodine only - each ml contains 126 mg of iodine derived from iodine and potassium iodide." It then goes on to state that it is for animals only and to paint or spray it on the animals skin and how to orally supplement the animals watering trough as well.
My question is is this the same iodine that people orally supplement with just with an ability to stain?
(Vancouver, B.C., Canada)
(Calgary, Alberta, Canada)
(San Fernando, Philippines)
(Calgary, Alberta, Canada)
(New Haven, Ky)