Why Lugol's Iodine is Essential for Optimal Health

I use 50 drops of Lugol's 2% in the morning and again in the afternoon. Total 100 drops a day. Morning coffee and afternoon iced tea. I can't tell any taste difference. I take it for metabolic syndrome.

How to Take Lugol's

I found a better way. I took a different approach. In the last 3 months, every morning, right after my breakfast, using three 00-sized gelatin capsules, I have swallowed 36 drops of 5% Lugol's Iodine (LI).

Advantages: One, I get all the benefits of chlorine, fluoride and bromine detoxification. Two, this is, or seems to be, the only way I'm able to take LI with food, without having to dilute my food. Three, this way I don't have to taste LI every morning. Four, this way I am able to take higher doses of LI.

Disadvantage: There is only one disadvantage; you need to have good manual dexterity; you also need to assemble the capsules quickly and carefully. There is only one danger; if one of your capsules breaks, the resulting LI exposure will irritate your throat. However, if you plan ahead, and if you ensure the capsules are well-sealed, slippery and able to go down quickly enough, then this is not going to be an issue for you.

I hope someone can use this!